Home With US

However you want to keep moving, we're behind you.

We are pleased to announce that we will be continuing our virtual fitness programme in 2021, with more live classes, on-demand sessions and expert advice from our fitness team.

Find out how to get involved: from live online classes, to downloadable workouts that fit at a time that suits you - we have lots to offer, including expert advice from our friendly fitness team.

Free online fitness sessions - every weekday

Our Stay Home With Us online programme is back with a free Back 2 Fitness routine to get you moving in the new year!

There's a range of live classes to try: get involved in our Back 2 Fitness workouts, which are suitable for all fitness levels and focus on warming up and strength and core exercises, stretch and relax with some dynamic yoga and Pilates, and get your body moving with our popular LBT, Strength and Conditioning, HIIT, Zumba and CardioBox sessions.

Check the timetable below for the full details and Zoom login information.

You'll need a University of Sussex, IDS or BSMS email to take part, and you'll need to register and sign-in using the University's Zoom account.

Easter holiday timetable: Monday 29 March - Friday 9 April

  • Monday 29 March: 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 928 6015 7221
  • Monday 29 March: 1.10pm-1.50pm: Stretch and Relax with Ria. Zoom ID: 934 6699 2740
  • Tuesday 30 March: 8am-8.45am: Strength and Core/Conditioning with Steve. Zoom ID: 971 0278 4570
  • Tuesday 30 March: 12.15pm-1.15pm: Dynamic Pilates with Keiran. Zoom ID: 936 2755 4832
  • Tuesday 30 March: 1.20pm-2.20pm: Dynamic Yoga with Gratia. Zoom ID: 981 2528 3001
  • Thursday 8 April: 12 noon-12.45pm: CardioBox with Ria. Zoom ID: 981 6080 1917
  • Thursday 8 April: 5.30pm-6.30pm: Dynamic Pilates with Keiran. Zoom ID: 978 5551 5142
  • Friday 9 April: 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 981 7950 9503
  • Friday 9 April: 1.10pm-2pm: Dynamic Yoga with Gratia. Zoom ID: 981 8338 3997
  • Friday 9 April: 5pm-5.30pm: Core and Stretch with Sussexsport. Zoom ID: 942 1539 9968

Please read our Health Commitment Statement for online classes before taking part in any of our home workouts and read the working out at home safely information below and ahead of each session to make sure you feel able to take part.

You can get in touch with us if you have any queries or concerns.

Downloadable workouts whenever you want

We've partnered with Life Fitness, who have provided us with hundreds of online workouts that you can do at a time to suit you.

Workout With Us: advice from our fitness team

Our fitness team have created a series of video tutorials demonstrating different workouts you can do at home, with minimal or no kit. No weights? No worry! Most of our exercises just use your own bodyweight to provide resistance. But if you do need to add some weight to an exercise, you can improvise with household items like food tins and drinks bottles.

We’ll be adding more workouts regularly, but you can check out our latest three online now:

We have lots of fitness advice and tips on our Instagram page too. 

Deskercise: tips for working and studying at home

Many of us are working and studying from home, with limited space that we may be sharing with others. We’re probably using tables and chairs that weren’t designed for long periods of sitting, and this can lead to aches and pains.

To look after yourself, it is crucial to take time away from the screen and perform some simple exercises. 

Take a look at these videos produced by our fitness team for some top tips on how to stay mobile and healthy while working at home: 

Working out at home safely

  • If you're taking part in one of our live classes, please register to allow enough time to read the health and safety disclaimer in your confirmation email and to hear the information at the start of the class
  • You must let us know about any injuries or conditions you have before taking part
  • Make sure you have plenty of room at home to do the session. Ensure you have 2 metres square of space, with suitable lighting and ventilation
  • Keep hydrated whilst taking part
  • By participating in a class you are agreeing to take full responsibility for your health and physical wellbeing, and you are confirming that you have read our Online Health Commitment Statement
  • Consult your doctor before using the Sussexsport online activities and follow their advice
  • Do not take part in our online activities if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries
  • If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately
  • Taking part in a class is solely at your own risk and you are responsible for any injuries that may occur
  • You are responsible for exercising within your limits and for anyone else taking part with you that hasn’t registered for the class
  • Sussexsport take no responsibility for people that have been forwarded the details of the session, but haven’t officially registered for the class.