Stay home with us

However you want to keep moving, we're behind you.

We are pleased to announce that we will be continuing our virtual fitness programme in 2021, with more live classes, on-demand sessions and expert advice from our fitness team.

Find out how to get involved: from live online classes, to downloadable workouts that fit at a time that suits you - we have lots to offer, including expert advice from our friendly fitness team.

Back 2 Fitness - two weeks of free online fitness in January 2021

Our Stay Home With Us online programme is back with a free two-week fitness programme to get you moving this January!

Our Back 2 Fitness fortnight includes live classes every weekday, and later in the month we'll be expanding our online offer with on-demand options, workshops and even more of our popular live online classes.

Our two-week programme starts Monday 11 January with Back 2 Fitness sessions from our Sussexsport team. These 45-minute classes will run on Mondays, Wednesdays and Fridays over the two weeks and are suitable for all fitness levels, so you can work at your own pace.

To give you a chance to stretch and unwind after our Back 2 Fitness sessions, we also have a relaxing live yoga class with Gratia on Tuesdays.

And for even more opportunities to train and have fun, try Gemma Coe's popular Zumba session on Wednesdays and Ria's hard-hitting CardioBox on Thursdays - the perfect accompaniment to our workout programme.

Check the timetable below for the full details and Zoom login information.

You'll need a University of Sussex, IDS or BSMS email to take part, and you'll need to register and login using the University's Zoom account.

  • Monday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 928 6015 7221 and passcode: 841499
  • Tuesday - 12 noon-1pm: Yoga with Gratia. Zoom ID: 964 3795 8228 and passcode: 926325
  • Wednesday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 919 5557 4674 and passcode: 093845
  • Wednesday - 1pm-1.45pm: Zumba with Gemma Coe. Zoom ID: 957 0380 6984 and passcode: 662117
  • Thursday - 12 noon-12.45pm: CardioBox with Ria. Zoom ID: 981 6080 1917 and passcode: 518501
  • Friday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 981 7950 9503 and passcode: 105889
Downloadable workouts whenever you want

We've partnered with Life Fitness, who have provided us with hundreds of online workouts that you can do at a time to suit you.

Workout With Us: advice from our fitness team

Our fitness team have created a series of video tutorials demonstrating different workouts you can do at home, with minimal or no kit. No weights? No worry! Most of our exercises just use your own bodyweight to provide resistance. But if you do need to add some weight to an exercise, you can improvise with household items like food tins and drinks bottles.

We’ll be adding more workouts regularly, but you can check out our latest three online now:

We have lots of fitness advice and tips on our Instagram page too.