Sussexsport

Stay home with US

Covid-19 Update: Friday 21 August | Sussexsport

The Falmer Sports Complex and Sport Centre will reopen from Tuesday 1 September, with some changes in place to ensure that you have a safe and enjoyable experience when you see us again.

We know you may have questions, so please check the FAQs and service information on our Sussexsport Covid-19 webpages. If you can't find the information you need, do get in touch by email

We're delighted to announce that our online class timetable will be continuing throughout the autumn term. If you're a Sussexsport Gold or Silver student or staff member, all you need to take part is your University of Sussex, BSMS or IDS email address. You can also buy an online classes membership for only £25 for the term.

When you're ready to return, we can't wait to see you.

However you want to keep moving, we're behind you.

We are pleased to announce that we will be continuing our virtual fitness programme, which was so popular during lockdown, into the autumn term. 

Find out how to get involved: from live online classes, to on demand sessions and downloadable workouts that fit at a time that suits you - we have lots to offer, including expert advice from our friendly fitness team.

Live: online fitness classes

We have online fitness classes running every weekday via Zoom, exclusively for Sussex students and staff. Feel refreshed with a relaxing yoga session, stretch your muscles with a PiYo class and get moving with a High Intensity Interval Training workout.

If you're already a Sussexsport Gold or Silver student or staff member, all you need to get involved is a Zoom account registered to your Sussex email address (including BSMS and IDS).

Alternatively, you can buy an online classes only membership for the term for only £25, using the University's online shop.

If you're signing up for a Zoom account as a University of Sussex student or staff member, please register here.

On Demand classes - rewatch at a time to suit you

You'll just need your University of Sussex Zoom login details to watch our pre-recorded classes on demand:

Downloadable workouts whenever you want

We've partnered with Life Fitness, who have provided us with hundreds of online workouts that you can do at a time to suit you.

Workout with US: advice from our fitness team

Our fitness team have created a series of video tutorials demonstrating different workouts you can do at home, with minimal or no kit. No weights? No worry! Most of our exercises just use your own bodyweight to provide resistance. But if you do need to add some weight to an exercise, you can improvise with household items like food tins and drinks bottles.

We’ll be adding more workouts each week, but you can check out our latest three online now:

We have lots of fitness advice and tips on our Instagram page too.