- What classes can I do?
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Our group fitness programme is designed to allow you to find the perfect workout to suit your goals.
We take pride in being able to provide one of the largest and most diverse group fitness programmes in the south east. Quality instruction and teaching is at the heart of every class and you'll benefit from the energy that group training brings. We believe we have a group fitness class for everyone.
- Are classes included in membership?
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All of our in-person classes are free with Gold and Silver Sussexsport membership.
If you're a Bronze member or a non-member, you can pay per class. Download our price list for pay-and-play options: Price List 23/24.
- Can I see available spaces for classes and fitness room visits?
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Yes, you can check our live system to see available spaces for classes and fitness room visits.
- Check available classes and fitness room spaces now.
Current class timetable and bookings
Book online
or call us on: 01273 678228 to reserve your space. Classes are free for Gold and Silver members, or you can pay-per-class as a Bronze member or non-member.
These classes will run from Monday 2 October to Friday 15 December
You can view our live timetable online to check available classes and fitness room (gym) sessions ahead of booking.
Monday
- Pilates: 8am - 8.45am
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Instructor: Louise
Venue: Sport Centre Dance Studio
Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.
Start date: Monday 2 October
End date: Monday 11 December
N.B There is no class on the 23rd October
- Zumba: 12.05pm - 12.50pm
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Instructor: Gemma C
Venue: Sport Centre Dance Studio
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.
Start date: Monday 2 October
End date: Monday 11 December
- Small Group Training: 12pm - 12.45pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Strength and Conditioning Room
A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.
Start date: Monday 2 October
End date: Monday 11 December
- Indoor Group Cycling: 12.10pm - 12.55pm
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Instructor: Fitness team
Venue: Sport Centre Fitness Room
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Monday 2 October
End date: Monday 11 December
- Yoga: 1.05pm - 1.50pm
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Instructor: Megan
Venue: Sport Centre Dance Studio
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.
Start date: Monday 2 October
End date: Monday 11 December
- Aerial Yoga: 2.15pm - 3.15pm
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Instructor: Kitty
Venue: Sport Centre Dance Studio
Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.
Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.
Start date: Monday 2 October
End date: Monday 11 December
- Gandiva Yoga: 5pm - 6pm
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Instructor: Keiran
Venue: Sport Centre Dance Studio
6 benefits of Gandiva yoga with Keiran
1. Increased flexibility: Being able to move your muscles and joints in and through their full range of motion on a regular basis enables a greater range of motion, meaning you will be able to move, bend and twist with ease.2. Improved muscular strength and endurance: Engaging in more energetic yoga poses works all muscles in the body, building strength and endurance over time.3. Improved posture: Practicing more energetic poses regularly helps to build core strength and improves overall posture.4. Enhanced mind-body connection: With more vigorous yoga sequences, you can experience a heightened connection between body and mind as you move, breathe and focus your attention on each pose.5. Improved cardiovascular health: Engaging in more energetic yoga helps to improve circulation and is a great form of low-impact cardiovascular exercise.6. Increased strength and balance: By working your whole body with more energising poses, you can strengthen muscles, build balance and refine coordination.Start date: Monday 2 October
End date: Monday 11 December
- Small Group Strength: 5.15pm - 6pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Complex S&C room
Strength training using a mixed variety of weightlifting exercises aimed to target a full body workout. Maximising the time available to strengthen our muscles and increase bone density, as well as helping joints improve their full range of motion. The movements are slow and controlled and with minimal class participants allows for more personal training from our instructors for correct technique and form. You will be challenged and leave with a positive feeling that lasts and will feel like you have not only worked out but learned a lot.
Start date: Monday 18 September
End date: Monday 18 December
- Dynamic Pilates: 6pm - 7pm
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Instructor: Keiran
Venue: Sport Centre Dance Studio
This is a much more movement based and demanding class for those that enjoy the core elements of Pilates, but want a greater workout.
Start date: Monday 2 October
End date: Monday 11 December
- Circuits: 6pm - 7pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Hall Two
A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Monday 2 October
End date: Monday 11 December
Tuesday
- Flowetic: 9.15am - 10am
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Instructor: Gemma Coe
Venue: Sport Centre Dance Studio
Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.
Fitness and wellbeing for the body and mindStart date: Tuesday 3 October
End date: Tuesday 12 December
N.B There will be no class on the 24th October
- Aerial Circus Beginners: 10am - 11am
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Instructor: Kitty
Venue: Sport Centre Dance Studio
For those looking to learn.You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.
Start date: Tuesday 3 October
End date: Tuesday 12 December
- Aerial Circus Improvers: 11am - 12am
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Instructor: Kitty
Venue: Sport Centre Dance Studio
For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.
Start date: Tuesday 3 October
End date: Tuesday 12 December
- HIT: 12.05pm - 12.50pm
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Instructor: Ben/Ria
Venue: Sport Centre Dance Studio
A 45 min blast using high intesnity, fast paced movements to work the body from head to toe. A class dedicated to finishing the week strongly.
Start date: Tuesday 3 October
End date: Tuesday 12 December
- Circuit Training: 12.10pm - 12.50pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Fitness Room
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Tuesday 3 October
End date: Tuesday 12 December
- Yoga and Breathing: 1.05pm - 1.50pm
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Instructor: Jane
Venue: Sport Centre Dance Studio
A class incorporating classical yoga postures, breathing techniques & relaxation to aid total well-being, inner peace and mental clarity (Suitable for those with experience)
Start date: Tuesday 3 October
End date: Tuesday 12 December
- CardioBox: 5.05pm - 5.50pm
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Instructor: Ria
Venue: Sport Centre Dance Studio
CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch and squat away the calories with fat burning and stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts expereince needed.
Start date: Tuesday 3 October
End date: Tuesday 12 December
- Metabolic Training: 5.30pm - 6.30pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.
Start date: Tuesday 3 October
End date: Tuesday 12 December
- Stretch and Relax: 6.05pm - 6.50pm
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Instructor: Ria
Venue: Sport Centre Dance Studio
Stretching should be an important part of your physical & mental health routine. It helps keep the muscles flexible & strong by maintaining good range of motion through the joints. It reduces muscle aches, muscle tension and can help reduce stress.
After we have given the whole body a good stretch out we will finish off with a little relaxation work to help the brain feel as free as your muscles. Overall outcome of the session is to leave with your muscles feeling looser & your mind feeling clearer
Start date: Tuesday 3 October
End date: Tuesday 12 December
Wednesday
- Relaxation Yoga: 8am - 8.45am
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Instructor: Florence
Venue: Sport Centre Dance Studio
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.
Start date: Wednesday 4 October
End date: Wednesday 13 December
- Yoga: 12.05pm - 12.50pm
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Instructor: Louise
Venue: Sport Centre Dance Studio
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.
Start date: Wednesday 4 October
End date: Wednesday 13 December
- Indoor Group Cycle: 12.05pm - 12.50pm
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Instructor: Fitness team
Venue: Sport Centre Fitness Room
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Wednesday 4 October
End date: Wednesday 13 December
- Zumba: 1.05pm - 1.50pm
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Instructor: Gemma C
Venue: Sport Centre Hall Two
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.
Start date: Wednesday 4 October
End date: Wednesday 13 December
- Body Conditioning: 5.05pm - 5.50pm
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Instructor: Ria
Venue: Dance Studio
This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.
Start date: Wednesday 4 October
End date: Wednesday 13 December
- Boxercise: 6pm - 7pm
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Instructor: Lisa
Venue: Sport Centre Dance Studio
Boxercise is the best stress buster around! It is considered one of the most effective forms of cross-training available. Boxercise combines a cardio workout with a conditioning workout, stimulsting all muscle groups to help you increase your fitness and stamina, lose weight and tone up all at the same time; making it one of the most fun and effective ways to exercise.
Start date: Wednesday 4 October
End Date: Wednesdsay 13 December
Thursday
- Indoor Group Cycle: 8.10am - 8.50am
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Fitness Room
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Thursday 5 October
End date: Thursday 14 December
- Aerial Circus Beginners: 9.30am - 10.30am
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Instructor: Kitty
Venue: Sport Centre Dance Studio
For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment
Start date: Thursay 5 October
End date: Thursday 14 December
- Aerial Yoga: 10.45am - 11.45am
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Instructor: Kitty
Venue: Sport Centre Dance Studio
Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.
Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.
Start date: Thursday 5 October
End date: Thursday 14 December
- Small Group Training: 12pm - 12.45pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.
Start date: Thursday 5 October
End date: Thursday 14 December
- Pilates: 12.05pm - 12.50pm
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Instructor: Gareth
Venue: Sport Centre Dance Studio
Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.
Start date: Thursday 5 October
End date: Thursday 14 December
- Circuit Training: 12.10pm - 12.50pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Fitness Room
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Thursday 5 October
End date: Thursday 14 December
- CardioBox: 1.05pm - 1.50pm
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nstructor: Ria
Venue: Sport Centre Dance Studio
CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch and squat away the calories with fat burning and stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts expereince needed.
Start date: Thursday 5 October
End date: Thursday 14 December
- Core Training: 5pm - 5.30pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.
Start date: Thursday 5 October
End date: Thursday 14 December
- Total Stretch: 5.30 - 6.00pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex
A 30 minute class dedicated to relaxing and having a stretch. A perfect oppportuniity to lengthen from a day of sitting and a great way to promote recovery.
Start date: Thursday 5 October
End date: Thursday 14 December
- Circuits: 6pm - 7pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Hall Two
A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Thursday 5 October
End date: Thursday 14 December
Friday
- PiYO: 12.05pm - 12.50pm
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Instructor: Ria
Venue: Sport Centre Dance Studio
Strength and core works on switching on all our deep stabilising muscles so that we improve balance, core control and is great for injury prevention. The movements are slow and strong to allow for correct technique and form. You will definitely be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!
Start date: Friday 6 October
End date: Friday 15 December
- Indoor Group Cycle: 12.05pm - 12.50pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Dance Studio
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Friday 6 October
End date: Friday 15 December
- Body Conditioning: 1.05pm - 1.50pm
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Instructor: Ria
Venue: Sport Centre Dance Studio
This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.
Start date: Friday 6 October
End date: Friday 15 December
- Metabolic Training: 5.00pm - 6.00pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.
Start date: Friday 6 October
End date: Friday 15 December
- Badminton Class: 5.30pm - 6.30pm
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Instructor: Nicky
Venue: Sport Centre Sports Hall Two
Learn the basic shots and how to play the game. Also come along for a social session, play some games and meet new students/staff
Start date: Friday 6 October
End date: Friday 15 December
Saturday
- Indoor Group Cycle: 10.05am - 10.55am
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Dance Studio
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Saturday 7 October
End date: Saturday 16 December
- Metabolic: 10.30am - 11.15am
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.
Start date: Saturday 7 October
End date: Saturday 16 December
Book online now
Ahead of your class
- Please let reception know that you have arrived for your class so that we can register your attendance
- If you have booked your place and fail to attend, arrears will show on your account and you will be unable to carry out any other bookings until these arrears have been paid
- Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class
- Please make sure to arrive ahead of the class start time. Entry will be denied if you are more than 10 minutes late
- We ensure that all instructors are fully qualified and experienced. However, all participants take part in any activity at their own risk.
Waiting Lists
If a class is fully booked you have the option of going on the waiting list, just ask at the Sport Centre or Falmer Sports Complex reception. We will attempt to contact you if a place becomes available, so please make sure we have your correct contact details. Please note that being on a waiting list does not guarantee you a place, but is to note your interest in case a place becomes available.