• Monday
• Tuesday
• Wednesday
• Thursday
• Friday

These classes will run from Monday 2 October to Friday 15 December

You can view our live timetable online to check available classes and fitness room (gym) sessions ahead of booking.

Monday

Pilates: 8am - 8.45am

Instructor: Louise

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Monday 2 October

End date: Monday 11 December

N.B There is no class on the 23rd October

Zumba: 12.05pm - 12.50pm

Instructor: Gemma C

Venue: Sport Centre Dance Studio

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Monday 2 October

End date: Monday 11 December

Small Group Training: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Strength and Conditioning Room

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Monday 2 October

End date: Monday 11 December

Indoor Group Cycling: 12.10pm - 12.55pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Monday 2 October

End date: Monday 11 December

Yoga: 1.05pm - 1.50pm

Instructor: Megan

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Monday 2 October

End date: Monday 11 December

Aerial Yoga: 2.15pm - 3.15pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Monday 2 October

End date: Monday 11 December

Gandiva Yoga: 5pm - 6pm

Instructor: Keiran

Venue: Sport Centre Dance Studio

6 benefits of Gandiva yoga with Keiran

1. Increased flexibility: Being able to move your muscles and joints in and through their full range of motion on a regular basis enables a greater range of motion, meaning you will be able to move, bend and twist with ease.

2. Improved muscular strength and endurance: Engaging in more energetic yoga poses works all muscles in the body, building strength and endurance over time.

3. Improved posture: Practicing more energetic poses regularly helps to build core strength and improves overall posture.

4. Enhanced mind-body connection: With more vigorous yoga sequences, you can experience a heightened connection between body and mind as you move, breathe and focus your attention on each pose.

5. Improved cardiovascular health: Engaging in more energetic yoga helps to improve circulation and is a great form of low-impact cardiovascular exercise.

6. Increased strength and balance: By working your whole body with more energising poses, you can strengthen muscles, build balance and refine coordination.

Start date: Monday 2 October

End date: Monday 11 December

Small Group Strength: 5.15pm - 6pm

Instructor: Sussexsport Fitness Team

Venue: Sport Complex S&C room

Strength training using a mixed variety of weightlifting exercises aimed to target a full body workout. Maximising the time available to strengthen our muscles and increase bone density, as well as helping joints improve their full range of motion. The movements are slow and controlled and with minimal class participants allows for more personal training from our instructors for correct technique and form. You will be challenged and leave with a positive feeling that lasts and will feel like you have not only worked out but learned a lot.

Start date: Monday 18 September

End date: Monday 18 December

Dynamic Pilates: 6pm - 7pm

Instructor: Keiran

Venue: Sport Centre Dance Studio

This is a much more movement based and demanding class for those that enjoy the core elements of Pilates, but want a greater workout.

Start date: Monday 2 October

End date: Monday 11 December

Circuits: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Monday 2 October

End date: Monday 11 December

 Tuesday

Flowetic: 9.15am - 10am

Instructor: Gemma Coe

Venue: Sport Centre Dance Studio

Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.
Fitness and wellbeing for the body and mind

Start date: Tuesday 3 October

End date: Tuesday 12 December

N.B There will be no class on the 24th October

Aerial Circus Beginners: 10am - 11am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to learn.You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment. 

Start date: Tuesday 3 October

End date: Tuesday 12 December

Aerial Circus Improvers: 11am - 12am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment. 

Start date: Tuesday 3 October

End date: Tuesday 12 December

HIT: 12.05pm - 12.50pm

Instructor: Ben/Ria

Venue: Sport Centre Dance Studio

A 45 min blast using high intesnity, fast paced movements to work the body from head to toe. A class dedicated to finishing the week strongly.

Start date: Tuesday 3 October

End date: Tuesday 12 December

Circuit Training: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Tuesday 3 October

End date: Tuesday 12 December

Yoga and Breathing: 1.05pm - 1.50pm

Instructor: Jane

Venue: Sport Centre Dance Studio

A class incorporating classical yoga postures, breathing techniques & relaxation to aid total well-being, inner peace and mental clarity (Suitable for those with experience)

Start date: Tuesday 3 October

End date: Tuesday 12 December

CardioBox: 5.05pm - 5.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch and squat away the calories with fat burning and stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts expereince needed.

Start date: Tuesday 3 October

End date: Tuesday 12 December

Metabolic Training: 5.30pm - 6.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Tuesday 3 October

End date: Tuesday 12 December

Stretch and Relax: 6.05pm - 6.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

Stretching should be an important part of your physical & mental health routine. It helps keep the muscles flexible & strong by maintaining good range of motion through the joints. It reduces muscle aches, muscle tension and can help reduce stress. 

After we have given the whole body a good stretch out we will finish off with a little relaxation work to help the brain feel as free as your muscles. Overall outcome of the session is to leave with your muscles feeling looser & your mind feeling clearer

Start date: Tuesday 3 October

End date: Tuesday 12 December

 Wednesday

Relaxation Yoga: 8am - 8.45am

Instructor: Florence

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Wednesday 4 October

End date: Wednesday 13 December

Yoga: 12.05pm - 12.50pm

Instructor: Louise

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Wednesday 4 October

End date: Wednesday 13 December

Indoor Group Cycle: 12.05pm - 12.50pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Wednesday 4 October

End date: Wednesday 13 December

Zumba: 1.05pm - 1.50pm

Instructor: Gemma C

Venue: Sport Centre Hall Two

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Wednesday 4 October

End date: Wednesday 13 December

Body Conditioning: 5.05pm - 5.50pm

Instructor: Ria

Venue: Dance Studio 

This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

Start date: Wednesday 4 October

End date: Wednesday 13 December

Boxercise: 6pm - 7pm

Instructor: Lisa

Venue: Sport Centre Dance Studio

Boxercise is the best stress buster around! It is considered one of the most effective forms of cross-training available. Boxercise combines a cardio workout with a conditioning workout, stimulsting all muscle groups to help you increase your fitness and stamina, lose weight and tone up all at the same time; making it one of the most fun and effective ways to exercise.

Start date: Wednesday 4 October

End Date: Wednesdsay 13 December

 Thursday

Indoor Group Cycle: 8.10am - 8.50am

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Thursday 5 October

End date: Thursday 14 December

Aerial Circus Beginners: 9.30am - 10.30am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment

Start date: Thursay 5 October

End date: Thursday 14 December

Aerial Yoga: 10.45am - 11.45am 

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Thursday 5 October

End date: Thursday 14 December

Small Group Training: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Thursday 5 October

End date: Thursday 14 December

Pilates: 12.05pm - 12.50pm

Instructor: Gareth

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Thursday 5 October

End date: Thursday 14 December

Circuit Training: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 5 October

End date: Thursday 14 December

CardioBox: 1.05pm - 1.50pm

nstructor: Ria

Venue: Sport Centre Dance Studio

CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch and squat away the calories with fat burning and stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts expereince needed.

Start date: Thursday 5 October

End date: Thursday 14 December

Core Training: 5pm - 5.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Start date: Thursday 5 October

End date: Thursday 14 December

Total Stretch: 5.30 - 6.00pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex

A 30 minute class dedicated to relaxing and having a stretch. A perfect oppportuniity to lengthen from a day of sitting and a great way to promote recovery.

Start date: Thursday 5 October

End date: Thursday 14 December

Circuits: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 5 October

End date: Thursday 14 December

 Friday

PiYO: 12.05pm - 12.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

Strength and core works on switching on all our deep stabilising muscles so that we improve balance, core control and is great for injury prevention. The movements are slow and strong to allow for correct technique and form. You will definitely be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!

Start date: Friday 6 October

End date: Friday 15 December

Indoor Group Cycle: 12.05pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Dance Studio

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Friday 6 October

End date: Friday 15 December

Body Conditioning: 1.05pm - 1.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

Start date: Friday 6 October

End date: Friday 15 December

Metabolic Training: 5.00pm - 6.00pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Friday 6 October

End date: Friday 15 December

Badminton Class: 5.30pm - 6.30pm

Instructor: Nicky

Venue: Sport Centre Sports Hall Two

 Learn the basic shots and how to play the game. Also come along for a social session, play some games and meet new students/staff

Start date: Friday 6 October

End date: Friday 15 December

 Saturday

Indoor Group Cycle: 10.05am - 10.55am

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Dance Studio

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Saturday 7 October

End date: Saturday 16 December

Metabolic: 10.30am - 11.15am

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Saturday 7 October

End date: Saturday 16 December

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Ahead of your class

• Please let reception know that you have arrived for your class so that we can register your attendance
• If you have booked your place and fail to attend, arrears will show on your account and you will be unable to carry out any other bookings until these arrears have been paid
• Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class
• Please make sure to arrive ahead of the class start time. Entry will be denied if you are more than 10 minutes late
• We ensure that all instructors are fully qualified and experienced. However, all participants take part in any activity at their own risk.

Waiting Lists

If a class is fully booked you have the option of going on the waiting list, just ask at the Sport Centre or Falmer Sports Complex reception. We will attempt to contact you if a place becomes available, so please make sure we have your correct contact details. Please note that being on a waiting list does not guarantee you a place, but is to note your interest in case a place becomes available.