Falmer Sports Complex Fitness Room

Gym floor with resistance equipment  

The Falmer Sports Complex fitness room has the latest Life Fitness discover consoles on all cardiovascular machines.

All the new CV equipment has integrated freeview TV, FM radio and iPod compatibility. Each machine also has USB connectivity allowing you to download and record your workouts at LFconnect or download the LFconnect app, where you can monitor and share your workouts with others and set yourself targets.

Lifescape courses include:

  • Treadmill courses: Maui Run, Taipei Run, The Swiss Alps Run, Argentine Patagonia Run, Auckland and Wellington Run, Grand Staircase Hike
  • Non-Treadmill Courses - Lifecycle Exercise Bike: Chilean Pataognia Bike, Maui Mountains to Sea Bike, San Francisco Bay Area Bike, Panama Bike, Paris & Reims Bike, Provence-Alpes-Côte d'Azur Bike
  • Elliptical Cross-Trainer & FlexStrider Variable-Stride Trainer: Taiwan Hike, Big Island Hawaii Hike, British Columbia Rockies Hike, Costa Rica Waterfalls Hike, New Zealand Hike, Grand Staircase Hike

Our resistance machines are the Life Fitness signature series, which target the whole body; including two dual action pulleys; and one assisted chin dip machine.

We also have a free weights room and strength and conditioning room, containing a bespoke Absolute Performance training rig, four HD elite Hammer Half racks (two with platforms, two without) for squats, deadlifts etc. and one assisted chin/dip machine. The heaviest dumbbells are 50kg starting from 2kg (with 2kg increments). 


Fitness Room Guidelines

  • Please help us to ensure the fitness room is a safe and pleasant environment for all our users.
  • Please remember to bring your towel at all times. If you have forgotten, we have towels for sale at reception.
  • Please leave bags in lockers. Padlocks are available for hire. Staff will ask users to remove any bags found in the fitness room.
  • Please ensure footwear is appropriate.
  • If you need to bring in a mobile please ensure it is on silent and go outside for any conversations.

We thank you for your support in adhering to the guidelines. Users in breach of these may be asked to leave.

Sport Centre Fitness Room

Sport Centre Fitness Room - details of our other ftness room located at the Sport Centre.