The Falmer Sports Complex fitness room is suitable for all abilities and levels of fitness from those looking to escape the stresses and strains of assignments/work to those who are competing in sports.
With the relocation of some of the cardiovascular (CV) equipment to the Sport Centre fitness room, the Falmer Sports Complex fitness room has been refurbished with nine cross trainers and nine bikes to sit alongside the nine treadmills, one summit and three rowers.
All the new CV equipment has integrated TV which includes 8 channels. FM radio and iPod compatability and also has USB connectivity allowing you to download and record your workouts at the Life Fitness Personal Trainer website where you can monitor and share your workouts with others and set yourself targets and specific CV workouts.
The resistance machines consist of nine pieces of the Life Fitness signature series which target the whole body; four pieces of the MTS series which targets the upper body; two dual action pulleys; and two cable columns
There is also a strength and conditioning room containing one half rack (for squats, deadlifts etc); one smith machine; one Olympic flat bench; one Olympic incline bench and one assisted chin/dip machines. The heaviest dumbbells are 50kg starting from 2kg (with 2kg increments).
