Sussexsport

Sport Centre fitness room

Get a full workout at our Sport Centre fitness room

The Sport Centre fitness room is our smaller gym; our main fitness rooms are at Falmer Sports Complex, our other site on campus.

The Sport Centre fitness room has a range of cardiovascular machines, resistance machines and a selection of barbell and dumbbell weights. Equipment includes: Schwinn spin bikes, cross trainers, Cybex Arcs, AirFit bike, six Signature series resistance machines, two Dual Adjustable Pulleys, all provided by Life Fitness. 

All of our cardiovascular machines come with integrated TVs and the LF (Life Fitness) discover console. To design your own workouts and record your session register with www.LFconnect.com and download the App.

Lifescape courses include:

  • Treadmill courses: Maui Run, Taipei Run, The Swiss Alps Run, Argentine Patagonia Run, Auckland and Wellington Run, Grand Staircase Hike
  • Non-Treadmill Courses - Lifecycle Exercise Bike: Chilean Pataognia Bike, Maui Mountains to Sea Bike, San Francisco Bay Area Bike, Panama Bike, Paris & Reims Bike, Provence-Alpes-Côte d'Azur Bike
  • Elliptical Cross-Trainer & FlexStrider Variable-Stride Trainer: Taiwan Hike, Big Island Hawaii Hike, British Columbia Rockies Hike, Costa Rica Waterfalls Hike, New Zealand Hike, Grand Staircase Hike

The Sport Centre fitness room also comprises of a stretch/core area and three rowers.

The room is also our spinning room where we have many classes throughout the week. During these classes the gym stays open. When not being used for spin classes, our Schwinn spin bikes can be used as part of your workout.

If you are unsure where to start, have a special event to train for or just want to maximise your time in the fitness room, take a look at the personal fitness programmes.

Please note that the Sport Centre fitness room is closed every Tuesday and Thursday during term time between the hours of 12.10-12.50pm for our circuits group exercise class. We also have a women-only session every Monday and Thursday during term time between 2.30pm-3.30pm.

See also

Fitness Room Guidelines

  • Please help us to ensure the fitness room is a safe and pleasant environment for all our users.
  • Please remember to bring your towel at all times. If you have forgotten, we have towels for sale at reception.
  • Please leave bags in lockers. Padlocks are available for hire. Staff will ask users to remove any bags found in the fitness room.
  • Please ensure footwear is appropriate.
  • If you need to bring in a mobile then please ensure that it is on silent and go outside for any conversations.

We thank you for your support in adhering to the guidelines. Users in breach of these may be asked to leave.