Sussexsport

Strength and Conditioning room

Located at the Falmer Sports Complex on campus, the Strength and Conditioning (S&C) room was refurbished in summer 2014 and is designed to add a bit more fun and variety to your workout.

The room has three Absolute Performance rigs, which allow you to perform the main lifts (deadlift, bench, squat) as well as attach ropes, TRXs, gym rings and dip attachments to add variety to your workout.

The room also has dumbbells ranging from 2-30kg, two dual adjustable pulleys and an assisted chin dip machine.

The facility is also used by our Sports Scholars and for metabolic group exercise classes.

Training times:

The S&C room is open during the following times but has a number of closed sessions within these hours, so please bookmark this page to check general open sessions:

  • Monday-Friday: 7.30am-9.30pm
  • Saturday: 9am-7.30pm (outside of term time the room will close at 5.30pm)
  • Sunday: 9am-5.30pm

The room has closed sessions and is unavailable on:

  • Monday: 7.30am-9am (Rugby team use during term time)
  • Tuesday: 10am-11am (Sport Scholar session during term time)
  • Tuesday: 4.45pm-6pm (Metabolic class)
  • Wednesday: 3.45pm-5pm (Metabolic class)
  • Friday: 9.30am-11am (Sport Scholar session during term time)
  • Friday: 4.45pm-6pm (Metabolic class)