Sussexsport

Fitness rooms

The fitness facilities at Sussexsport offer a great range of training and exercise opportunities in a friendly and welcoming environment.

Fitness rooms are located at the Falmer Sports Complex and Sport Centre - both on campus - and the combination of industry leading equipment and years of staff experience provide our users and members with the perfect space to achieve their goals. Whether you're just starting to get active, or want to take your performance to the next level - we can help you achieve your fitness goals, with:

  • Two fitness rooms to choose from on campus
  • Two bespoke strength and conditioning areas providing a great training environment
  • A full range of leading cardiovascular (CV) machines
  • Friendly, experienced and knowledgeable fitness staff

Get a full workout at our Sport Centre fitness room

The Sport Centre fitness room has a range of CV machines and resistance machines, plus a selection of barbell and dumbbell weights. Take advantage of our:

  • Life Fitness Cross Trainers, Cycles abd Cybex Arc trainer
  • Integrated TV screens on all Life Fitness CV machines
  • Challenging virtual courses from across the world on Life Fitness CV machines
  • A spacious matted area
  • 21 Schwinn indoor cycle bikes
  • A range of resistance and cable machines
  • Dumbbells, med balls, foam rollers, kettlebells and barbells

Falmer Sports Complex (FSC) offers three fitness areas to train and achieve your goals

The CV room at FSC includes:

  • Treadmills, Cross Trainers, bikes and rowers
  • Integrated TVs and challenging virtual courses from around the world to keep you motivated

FSC's Resistance Room provides:

  • An extensive range of Life Fitness resistance equipment covering upper and lower body training
  • Cable machines to isolate and integrate muscle patterns
  • A spacious matted area to perform stretches, core work or free weights

Free Weights Room

  • Four Hammer Strength half racks, two with integrated wooden platforms
  • Werksan Olympic Plates and barbells
  • Dumbbells from 2kg-50kg
  • Free weight benches

Strength and Conditioning Room

  • A bespoke Absolute Perfomance training rig with nine lifting stations and bar attachments
  • Dumbbells from 2kg-30kg
  • Cable machines and free weight equipment
  • Indoor cycles and AirFit bikes
  • The facility is also used for metabolic group exercise classes
  • Check the training timetable each term and during vacations to see general opening times for the room