Group exercise classes

Important COVID-19 information

You can find the latest service information for our facilities and Covid-19 FAQs on our dedicated webpage.

What classes can I do?

Our group exercise programme is designed to allow you to find the perfect workout to suit your goals.

We take pride in being able to provide one of the largest and most diverse group exercise programmes in the south east. Quality instruction and teaching is at the heart of every class and you'll benefit from the energy that group training brings. We believe we have a group exercise class for everyone.

Are classes included in membership?

All of our in-person classes are free with Gold and Silver Sussexsport membership.

If you're a Bronze member or a non-member, you can pay per class. Download our price list for pay-and-play options: Sussexsport Price List 2020 [PDF 89.26KB].

Can I book online?

Yes, all of our classes must be booked in advance and you can book your place online, by phone or in person at the reception desks at the Sport Centre and Falmer Sports Complex.

Current class timetable

Our classes are currently online and available to Sussex students and staff for free, via Zoom. You can find the full details on our Stay Home With US webpage.

Please read our Health Commitment Statement for online classes before taking part in any of our home workouts, and get in touch if you have any queries or concerns.

Outdoor group exercise classes from Tuesday 13 April 2021

We're pleased to announce that we'll be offering group exercise classes outdoors at the Falmer Sports Complex in the summer term.

Join us on Tuesdays and Thursdays, 12 noon-12.45pm, for our instructor-led group classes using our Outdoor Fitness Area.

Our Duty Managers Ben and John will guide you through an all over body workout using our state of the art outdoor gym, incorporating bodyweight exercises, equipment and conditioning to create a challenging and fun workout.

  • You will need to book in advance for these classes either onlineby phone or in person at our reception.

Following the government's current roadmap out of lockdown, we hope that indoor group exercise classes will return in mid-May. We'll let you know as soon as we have confirmation.