Spring term class timetable: Monday 2 to Friday 27 September
What classes can I do?
Our group exercise programme is designed to allow you to find the perfect workout to suit your goals.
We take pride in being able to provide one of the largest and most diverse group exercise programmes in the south east. Quality instruction and teaching is at the heart of every class and you'll benefit from the energy that group training brings. We believe we have a group exercise class for everyone.
Are classes included in membership?
All of our classes are free with Gold and Silver Sussexsport membership. If you're a Bronze member or a non-member, you can pay per class. Download our price list for pay-and-play options: Price list 2019-2020 [PDF 73.54KB].
Can I book online?
Yes, all of our classes can be booked online or in person or by phone at the reception desks at the Sport Centre and Falmer Sports Complex.
Current class timetable
You can view our current class schedule below.
Please read the group exercise class notes at the bottom of the page for information on booking and waiting lists.
Monday
- Indoor Group Cycling: 12.05pm-12.50pm
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Instructor: Fitness team
Venue: Sport Centre Fitness Room
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Monday 2 September
End date: Monday 23 September
- Yoga: 1pm-2pm
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Instructor: Various
Venue: Dance Studio - Sport Centre
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.
Start date: Monday 2 September
End date: Monday 23 September
- Circuits: 6pm-7pm
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Instructor: Fitness team
Venue: Hall One or Two - Sport Centre
A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Monday 2 September
End date: Monday 23 September
- Dynamic Pilates: 6pm-7pm
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Instructor: Kieran
Venue: Dance Studio - Sport Centre
This is a much more movement based/demanding class for those that enjoy the core elements of Pilates but want a greater workout.
Start date: Monday 2 September
End date: Monday 23 September
Tuesday
- Indoor Group Cycling: 8am-8.45am
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Instructor: Kevin
Venue: Sport Centre Fitness Room
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Tuesday 3 September
End date: Tuesday 24 September
- PiYo: 12.05pm-12.50pm
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Instructor: Gemma M / Ria
Venue: Dance Studio - Sport Centre
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Start date: Tuesday 3 September
End date: Tuesday 24 September
- Circuits: 12.10pm-12.50pm
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Instructor: Fitness team
Venue: Sport Centre Fitness Room
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Tuesday 3 September
End date: Tuesday 24 September
- Trapeze (beginners/improvers): 2pm-3pm
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Instructor: Kitty
Venue: Dance Studio - Sport Centre
You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.
Start date: Tuesday 3 September
End date: Tuesday 24 September
- Metabolic Training: 5pm-6pm
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Instructor: Ben
Venue: Falmer Sports Complex Training Room 2
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.
Start date: Tuesday 3 September
End date: Tuesday 24 September
- Zumba Strong: 5.05pm-5.50pm
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Instructor: Gemma Morris
Venue: Hall Two - Sport Centre
This ultimate cardio and total body workout is based around the extremely popular training videos by Shaun T. The workout is high intensity and fast paced using intervals to burn energy and increase fitness. Using jumps, sprints, strength and core exercises this class should be top of your list if intensity is your thing.
Start date: Tuesday 3 September
End date: Tuesday 24 September
Wednesday
- Yoga: 12pm-1pm
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Instructor: Gratia
Venue: Dance Studio - Sport Centre
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.
Start date: Wednesday 4 September
End date: Wednesday 25 September
- Zumba: 1.05pm-1.50pm
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Instructor: Gemma C
Venue: Hall Two - Sport Centre
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.
Start date: Wednesday 4 September
End date: Wednesday 25 September
- Pilates: 5pm-6pm
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Instructor: James
Venue: Dance Studio - Sport Centre
Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.
Start date: Wednesday 4 September
End date: Wednesday 25 September
- HIT: 5.10pm-6pm
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Instructor: Gemma M / Ria
Venue: Hall Two - Sport Centre
This class is suitable for all fitness levels. You start the class with a short step routine designed to warm up the muscles you will be using during the class. The rest of the session is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work the lower body, upper body, whole body and core. The method of training creates a high intensity, high energy, high calorie burn.
Start date: Wednesday 4 September
End date: Wednesday 25 September
Thursday
- Circuits: 12.10pm-12.50pm
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Instructor: Fitness team
Venue: Sport Centre Fitness Room
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Thursday 5 September
End date: Thursday 26 September
- Pilates: 12 noon-1pm
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Instructor: Gareth
Venue: Dance Studio - Sport Centre
Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.
Start date: Thursday 5 September
End date: Thursday 26 September
- Trapeze (beginners/improvers): 2pm-3pm
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Instructor: Abi
Venue: Dance Studio - Sport Centre
You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.
Start date: Thursday 5 September
End date: Thursday 26 September
- Sussexsport Bootcamp: 5pm-6pm
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Instructor: Various
Venue: Falmer Sports Complex Outdoor Fitness
Sussexsport fitness boot camp is a type of group physical training program with functional training which prepares the body for real-world activities. These classes are designed to build strength and fitness through a variety of types of exercise. Boot camp training will commence with dynamic stretching and running, followed by a wide variety of interval training, including callisthenic exercises, lifting weights/objects, pulling/carrying weights/objects, pushups/sit-ups, plyometric, and various types of intense explosive routines. The fun element of group training will be targeted. Each program will finish with a stretching session where we will be open to questions on nutritional tips and advice.
Start date: Thursday 5 September
End date: Thursday 26 September
- Circuits: 6pm-7pm
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Instructor: Fitness team
Venue: Hall Two - Sport Centre
A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Thursday 5 September
End date: Thursday 26 September
Friday
- Zumba: 12.05-12.50pm
-
Instructor: Gemma C
Venue: Dance Studio - Sport Centre
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.
Start date: Friday 6 September
End date: Friday 27 September
- Indoor Group Cycling: 12.05pm-12.50pm
-
Instructor: Fitness team
Venue: Sport Centre Fitness Room
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Friday 6 September
End date: Friday 27 September
- Dynamic Pilates: 2pm-3pm
-
Instructor: Keiran
Venue: Dance Studio - Sport Centre
This is a much more movement based/demanding class for those that enjoy the core elements of Pilates but want a greater workout.
Start date: Friday 6 September
End date: Friday 27 September
- Metabolic Training: 5pm-6pm
-
Instructor: Steve
Venue: Falmer Sports Complex Training Room Two
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.
Start date: Friday 6 September
End date: Friday 27 September
Book classes online now
Group exerise class notes
- If you have booked your place online then you will still need to come to reception to pick up your ticket or pay.
- If you have booked your place online and fail to attend/pay/pick up your ticket then arrears will show on your account and you will be unable to carry out any other bookings until these arrears have been paid.
- Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class.
- Please do not arrive late for any of the classes. Entry will be denied if you are more than 10 minutes late.
- We ensure that all teachers are fully qualified and experienced. However, all participants take part in any activity at their own risk.
Waiting Lists
If a class is fully booked you have the option of going on the waiting list; just ask at either the Sport Centre or Falmer Sports Complex reception. Sussexsport will attempt to contact you if a place becomes available. Please note that being on a waiting list does not guarantee you a place, but is to note your interest in case a place becomes available.