Sussexsport

Group exercise classes

Important COVID-19 information

You can find the latest service information for our facilities and Covid-19 FAQs on our dedicated webpage.

What classes can I do?

Our group exercise programme is designed to allow you to find the perfect workout to suit your goals.

We take pride in being able to provide one of the largest and most diverse group exercise programmes in the south east. Quality instruction and teaching is at the heart of every class and you'll benefit from the energy that group training brings. We believe we have a group exercise class for everyone.

Are classes included in membership?

All of our in-person classes are free with Gold and Silver Sussexsport membership.

If you're a Bronze member or a non-member, you can pay per class. Download our price list for pay-and-play options: Sussexsport Price List 2020 [PDF 89.26KB].

Can I book online?

Yes, all of our classes must be booked in advance and you can book your place online, by phone or in person at the reception desks at the Sport Centre and Falmer Sports Complex.

Can I see available spaces for classes and fitness room visits?

Yes, you can check our live system to see available spaces for classes and fitness room visits. 

Current class timetable and bookings 

Book online or call us on: 01273 678228 to reserve your space. Classes are free for Gold and Silver members, or you can pay-per-class as a Bronze member or non-member.

Monday

Zumba 12.05pm - 12.50pm

Instructor: Gemma C

Venue: Sport Centre Dance Studio

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Monday 25 April

End date: Monday 30 May

N.B There will be no class on the 2nd May

Indoor Cycle 12.05pm - 12.50pm

Instructor: Sussexsport Fitness team

Venue: Sport Centre Fitness Room 

Start date: Monday 25 April

End date: Monday 30 May

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Yoga: 1pm - 2pm

Instructor: Gratia

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Monday 25 April

End date: Monday 30 May

N.B There will be no class on the 2nd May

Small Group Training: 2.30pm - 3.15pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Monday 25 April

End date: Monday 30 May

N.B There will be no class on the 2nd May

CardioBox: 5.05pm - 5.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch, squat & Jack away the calories with this fat burning, stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts experience needed.

Start date: Monday 9 May

End date: Monday 30 May

N.B There will be no class on the 2nd May

Core Training: 5pm - 5.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Clubroom

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Start date: Monday 25 April

End date: Monday 30 May

N.B There will be no class on the 2nd May

Circuits 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Monday 25 April

End date: Monday 30 May

N.B There will be no class on the 2nd May

 Tuesday

Aerial Yoga: 9.45am - 10.45am

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Tuesday 26 April

End date: Tuesday 31 May

Aerial Yoga Improvers: 11am - 12pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Tuesday 26 April

End date: Tuesday 31 May

Circuit: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Tuesday 26 April

End date: Tuesday 31 May

PiYO 12.05pm - 12.50pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined

Start date: Tuesday 26 April

End date: Tuesday 31 May

Yoga and Breathing: 1pm - 2pm

Instructor: Jane

Venue: Sport Centre Dance Studio

 A class incorporating classical yoga postures, breathing techniques and relaxation to aid total well-being, inner peace and mental clarity. Suitbale for those with experience

Start date: Tuesday 3 May

End date: Tuesday 24 May

Aerial Circus: 2.15pm - 3.15pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 26 April

End date: Tuesday 31 May

Aerial Circus Improvers: 3.30pm - 4.30pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 26 April

End date: Tuesday 31 May

Metabolic Training: 5pm - 6pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Tuesday 26 April

End date: Tuesday 31 May

HIT (High Intensity Toning): 5.05pm - 5.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

This class is suitable for all fitness levels. You start the class with a warm up the muscles you will be using during the class. The rest of the session is split into 4x4 strength exercises using bodyweight and dumbells.  You will work the lower body, upper body, whole body and core. The method of training creates a high intensity, high energy, high calorie burn.

Start date: Tuesday 26 April

End date: Tuesday 31 May

Indoor Group Cycling: 6.10pm - 6.55pm

Instructor: Sussexsport Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Tuesday 17 May

End date: Tuesday 31 May

 Wednesday

Yoga 12pm - 1pm

Instructor: Gratia

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Wednesday 27 April

End date: Wednesday 1st June

Indoor Cycle 12.05pm - 12.50pm

Instructor: Sussexsport Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Wednesday 27 April

End date: Wednesday 1st June

Zumba 1.05pm - 1.50pm

Instructor: Gemma C

Venue: Sport Centre Hall Two

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Wednesday 27 April

End date: Wednesday 1st June

Tone To The Beat: 5.05pm - 5.50pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

This workout is great to build strength, lean muscle and tone. We use weights and repetitive movements to work our muscles to the beat and get a nice burn from them. The class leaves you feeling strong, and motivated and energised 

Start date: Wednesday 27 April

End date: Wednesday 1st June

Boxercise: 6pm - 7pm

Instructor: Lisa

Venue: Sport Centre Dance Studio

Boxercise is the best stress buster around! it is an effective for of cross-training. Boxercise combines a cardio workout with muscular conditioning, stimulating all muscle groups to help you increase your fitness and stamina. A great fun way to exercise

Start date: Wednesday 27 April

End date: Wednesday 1st June

 Thursday

Aerial Yoga: 9.45am - 10.45am

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Thursday 28 April

End date: Thursday 26 May

Aerial Circus: 11am - 12pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Thursday 28 April

End date: Thursday 26 May

Pilates: 12pm - 1pm

Instructor: Gareth

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Thursday 28 April

End date: Thursday 26 May

Small Group Training: 12.15pm - 1pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Thursday 28 April

End date: Thursday 26 May

Circuits: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 28 April

End date: Thursday 26 May

PiYO: 1.05pm - 1.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Start date: Thursday 28 April

End date: Thursday 26 May

Core Training: 5pm - 5.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Start date: Thursday 28 April

End date: Thursday 26 May

Bodyweight HIT: 5.05pm - 5.50pm

Instructor: Amelia

Venue: Sport Centre Dance Studio

 A class for all fitness levels. The session starts with a warm up of all the major muscle groups, then uses a variety of different training systems to work upper, lower and core. This high intensity, high energy class will burn calories, improve your cardiovascular fitness and boost your mood.

Start date: Thursday 28 April

End date: Thursday 26 May

Circuits 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 28 April

End date: Thursday 26 May

Indoor Group Cycle: 7pm - 8pm

Instructor: Kevin

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Thursday 28 April

End date: Thursday 19 May

 Friday

Strength and Core 12pm - 1pm

Instructor: Gemma May

Venue: Sport Centre Dance Studio

Strength and core works on switching on all our deep stabilising muscles so that we improve balance, core control and is great for injury prevention. The movements are slow and strong to allow for correct technique and form. You will definitely be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!

Start date: Friday 29 April

End date: Friday 27 May

Indoor Cycle 12.05pm - 12.50pm

Instructor: Sussexsport Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Friday 29 April

End date: Friday 13 May

Metabolic Training: 5pm - 6pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Friday 29 April

End date: Friday 27 May

Badminton Class: 6pm - 7pm

Instructor: Nicky

Venue: Sport Centre Hall Two

 Learn the basics of the game, casual play, essential shots and positional sense.

Start date: Friday 29 April

End date: Friday 20 May