Please read the group exercise class notes at the bottom of the page for information on booking and waiting lists.

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday

Monday

Yoga: 8am-8.45am

Instructor: Gratia

Venue: Dance Studio - Sport Centre 

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Monday 3 February

End date: Monday 27 April

Please note, there will be no class on Monday 13 April

Bodyweight Conditioning: 12 noon-1pm

Instructor: Ben Walker

Venue: Dance Studio - Sport Centre 

This class focuses on 'nutritious' movement of your body weight. Primarily drawing on gymnastics conditioning, animal flow and play-based methods we will help to strengthen and condition your body, improve mobility and agility and teach you new skills. All levels are welcome regardless of any previous experience.

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no class on Monday 13 April

Indoor Group Cycling: 12.05pm-12.50pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no class on Monday 13 April

Yoga: 1pm-2pm

Instructor: Gratia

Venue: Dance Studio - Sport Centre

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no classes on Monday 13 April

Bounce Dance: 1.05pm-1.50pm

Instructor: Gemma C

Venue: Hall Two - Sport Centre

Bounce is a brand new high energy, fun and effective class for  everyone. The class has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue.

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no classes on Monday 6 April and Monday 13 April

US Girls Can Women's Only: 3.30pm-4.30pm

Instructor: Gemma Morris

Venue: Sport Centre Fitness Room

A women-only session for all experience levels. Sessions will be led by expert female instructors and structured around the needs of the group, with a focus on circuits training and/or spin workouts. Classes may include:

• Kettlebells
• Body weight
• Full body workout
• Spin workout using our indoor cycling bikes

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no classes on Monday 13 April

Dynamic Pilates: 5pm-6pm

Instructor: Kieran

Venue: Dance Studio - Sport Centre

This is a much more movement based/demanding class for those that enjoy the core elements of Pilates but want a greater workout.

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no class on Monday 13 April

HIT: 5.05pm-5.50pm

Instructor: Ria

Venue: Hall Two - Sport Centre

This class is suitable for all fitness levels. You start the class with a short step routine designed to warm up the muscles you will be using during the class. The rest of the session is split into 4x4 strength exercises using bodyweight and dumbells.  You will work the lower body, upper body, whole body and core. The method of training creates a high intensity, high energy, high calorie burn.

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no class on Monday 13 April

Circuits: 6pm-7pm

Instructor: Fitness team

Venue: Hall Two - Sport Centre

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no class on Monday 13 April

Dynamic Pilates: 6pm-7pm

Instructor: Kieran

Venue: Dance Studio - Sport Centre

This is a much more movement based/demanding class for those that enjoy the core elements of Pilates but want a greater workout.

Start date: Monday 27 January

End date: Monday 27 April

Please note, there will be no class on Monday 13 April

Tuesday

Indoor Group Cycling: 8am-8.45am

Instructor: Kevin

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Tuesday 28 January

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

PiYo: 12.05pm-12.50pm

Instructor: Gemma Morris

Venue: Dance Studio - Sport Centre

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Start date: Tuesday 28 January

End date: Tuesday 28 April

Please note, there will be no classes on Tuesday 14 April

Circuits: 12.10pm-12.50pm

Instructor: Steve

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Tuesday 28 January

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Flowetic: 12.30pm-1.15pm

Instructor: Gemma Coe

Venue: Falmer Sports Complex

Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. Fitness and well-being for the body and mind.

Start date: Tuesday 4 February

End date: Tuesday 10 March

Yoga and Breathing: 1pm-2pm

Instructor: Jane

Venue: Dance Studio - Sport Centre

A class incorporating classical yoga postures, breathing techniques and relaxation to aid total well-being, inner peace and mental clarity. Suitable for those with experience.

Start date: Tuesday 28 January

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Trapeze (beginners): 2pm-3pm

Instructor: Kitty

Venue: Dance Studio - Sport Centre

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 4 February

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Small Group Training: 2.30pm-3.30pm

Instructor: Fitness Team

Venue: Strength and Conditioning Room - Falmer Sports Complex

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Tuesday 28 January

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Trapeze (improvers): 3pm-4pm

Instructor: Kitty

Venue: Dance Studio - Sport Centre

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 4 February

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Trapeze (beginners): 4pm-5pm

Instructor: Kitty

Venue: Dance Studio - Sport Centre

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 4 February

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Metabolic Training: 5pm-6pm

Instructor: Ria

Venue: Falmer Sports Complex Training Room 2 

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

In good weather, this class may be moved outside to our Outdoor Fitness Area. Please check the weather and bring appropriate clothing and sun protection cream if necessary.

Start date: Tuesday 28 January

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Strong by Zumba: 5.05pm-5.50pm

Instructor: Gemma M

Venue: Hall Two - Sport Centre

Strong by Zumba is the ultimate cardio and total body workout, based around the extremely popular training videos by Shaun T.

The session is high intensity and fast paced, using intervals to burn energy and increase fitness. Using jumps, sprints, strength and core exercises this class should be top of your list if intensity is your thing.

Start date: Tuesday 28 January

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Aerial Yoga: 5.15pm-6.15pm

Instructor: Kitty

Venue: Dance Studio - Sport Centre

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Tuesday 4 February

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Indoor Group Cycling: 6.30pm-7.30pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Tuesday 28 January

End date: Tuesday 28 April

Please note, there will be no class on Tuesday 14 April

Wednesday

Yoga: 12 noon-1.00pm

Instructor: Gratia

Venue: Dance Studio - Sport Centre

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Wednesday 29 January

End date: Wednesday 29 April

Indoor Group Cycling: 12.05pm-12.50pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Wednesday 29 January

End date: Wednesday 29 April

Zumba: 1.05pm-1.50pm

Instructor: Gemma C

Venue: Hall Two - Sport Centre

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Wednesday 29 January

End date: Wednesday 29 April

Metabolic Training: 4pm-5pm

Instructor: Steve

Venue: Falmer Sports Complex - Training Room Two

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout. 

In good weather, this class may be moved outside to our Outdoor Fitness Area. Please check the weather and bring appropriate clothing and sun protection cream if necessary.

Start date: Wednesday 29 January

End date: Wednesday 29 April

Pilates: 5pm-6pm

Instructor: James

Venue: Dance Studio - Sport Centre

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Wednesday 29 January

End date: Wednesday 29 April

HIT: 5.05pm-5.50pm

Instructor: Gemma Morris

Venue: Hall Two - Sport Centre

This class is suitable for all fitness levels. You start the class with a short step routine designed to warm up the muscles you will be using during the class. The rest of the session is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work the lower body, upper body, whole body and core. The method of training creates a high intensity, high energy, high calorie burn. 

Start date: Wednesday 29 January

End date: Wednesday 29 April

Boxercise: 6pm-7pm

Instructor: Lisa

Venue: Dance Studio - Sport Centre

Boxercise is the best stress buster around! It is considered one of the most effective forms of cross-training available. Boxercise combines a cardio workout with a conditioning workout, stimulsting all muscle groups to help you increase your fitness and stamina, lose weight and tone up all at the same time; making it one of the most fun and effective ways to exercise.

Start date: Wednesday 29 January

End date: Wednesday 29 April

Thursday

Indoor Group Cycling: 8am-8.45am

Instructor: Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Aerial Yoga: 10.45am-11.45am

Instructor: Kitty

Venue: Dance Studio - Sport Centre

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Thursday 6 February

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Pilates: 12 noon-1pm

Instructor: Gareth

Venue: Dance Studio - Sport Centre

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no classes on Thursday 9 April

Circuits: 12.10pm-12.50pm

Instructor: Fitness Team

Venue: Sport Centre Fitness Room 

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

PiYo: 1.05pm-1.50pm

Instructor: Ria

Venue: Dance Studio - Sport Centre

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Dynamic Pilates: 2pm-3pm

Instructor: Keiran

Venue: Hall Two - Sport Centre

This is a much more movement based class. A demanding class for those that enjoy the core elements of Pilates but want a greater workout.

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 and 16 April

Trapeze (beginners): 2pm-3pm

Instructor: Kitty

Venue: Dance Studio - Sport Centre

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Thursday 6 February

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Small Group Training: 2.30pm-3.30pm

Instructor: Fitness Team

Venue: Strength and Conditioning Room - Falmer Sports Complex

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Thursday 30 January

End date: Tuesday 30 April

Please note, there will be no class on Tuesday 9 April

Trapeze (improvers): 3pm-4pm

Instructor: Kitty

Venue: Dance Studio - Sport Centre

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Thursday 6 February

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

US Girls Can Women's Only Session: 3.30pm-4.30pm

Instructor:  Gemma Morris 

Venue: Sport Centre Fitness Room

A women-only session for all experience levels. This class also runs on Tuesdays from 2.30pm-3.30pm. Sessions will be led by expert female instructors and structured around the needs of the group, with a focus on circuits training and/or spin workouts. Classes may include:

• Kettlebells
• Body weight
• Full body workout
• Spin workout using our indoor cycling bikes

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Trapeze (beginners): 4pm-5pm

Instructor: Kitty

Venue: Dance Studio - Sport Centre

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Thursday 6 February

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Boxercise: 5pm-6pm

Instructor: Lisa

Venue: Dance Studio - Sport Centre

Boxercise is the best stress buster around! It is considered one of the most effective forms of cross-training available today. Boxercise combines a cardio workout with a conditioning workout, stimulatig all muscle groups to help you increase your fitness and stamina, lose weight and tone up all at the same time, making it one of the most fun and effective ways to exercise.

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Circuits: 6pm-7pm

Instructor: Fitness team

Venue: Hall Two - Sport Centre

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Aerial Yoga (improvers): 6.15pm-7.15pm

Instructor: Abi

Venue: Dance Studio - Sport Centre 

This class teaches Vayu Aerial Yoga, a specific method with particular postures and sequences. Participants need to be familiar and comfortable with the basic material of a Vayu Aerial Yoga class, including the sleepy body sequence, cat backs and the basic expression of warriors and down dog - taught in the Aerial Yoga beginners drop-in classes.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Thursday 6 February

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Indoor Group Cycling: 7pm-8pm

Instructor: Kevin

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Thursday 30 January

End date: Thursday 30 April

Please note, there will be no class on Thursday 9 April

Friday

Pilates: 12pm-1pm

Instructor: James

Venue: Dance Studio - Sport Centre

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Friday 28 February

End date: Friday 1 May

Please note, there will be no class on Friday 20 March, 10 and 17 April

Zumba: 12.05-12.50pm

Instructor: Gemma C

Venue: Dance Studio - Sport Centre

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Friday 31 January

End date: Friday 1 May

Please note, there will be no class on Friday 10 April

Indoor Group Cycling: 12.05pm-12.50pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Friday 31 January

End date: Friday 1 May

Please note, there will be no class on Friday 10 April

Classic Yoga: 1pm-2pm

Instructor: Louise

Venue: Dance Studio - Sport Centre

A complete system of health and fitness for mind, body and spirit with deep relaxation, breathing, stretching, balance and inverted posture exercises.

Start date: Friday 31 January

End date: Friday 1 May

Please note, there will be no class on Friday 10 April

Metabolic Training: 5pm-6pm

Instructor: Steve

Venue: Falmer Sports Complex Training Room Two 

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

In good weather, this class may be moved outside to our Outdoor Fitness Area. Please check the weather and bring appropriate clothing and sun protection cream if necessary.

Start date: Friday 31 January

End date: Friday 1 May

Please note, there will be no class on Friday 10 April

Badminton (beginners): 6pm-7pm

Instructor: Nicky

Venue: Hall Two - Sport Centre

Learn the basics of the game and casual play. Learn the essential shots of the game and positional sense.

Start date: Friday 31 January

End date: Friday 1 May

Please note, there will be no class on Friday 10 April

Badminton (beginners): 7pm-8pm

Instructor: Nicky

Venue: Hall Two - Sport Centre

For those that have a basic understanding of the game and want to improve shot execution and selection.

Start date: Friday 27 March

End date: Friday 1 May

Please note, there will be no class on Friday 10 April

Saturday

General Ballet: 10.30am-11.30am

Instructor: Wish

Venue: Dance Studio - Sport Centre

Suitable for all levels: beginners are welcome. This is a general ballet class that incorporates point work at the end of each session.

Start date: Saturday 1 February

End date: Saturday 25 April

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Group exercise class notes

• If you have booked your place online then you will still need to come to reception to pick up your admission ticket or pay.
• If you have booked your place online and fail to attend, pay or pick up your ticket then arrears will show on your account. You will be unable to make any other bookings until these arrears have been paid.
• Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class.
• Some of our classes are outdoors, please dress appropriately for the weather and wear sun protection cream if necessary.
• Please do not arrive late for any of the classes. Entry will be denied if you are more than 10 minutes late.
• We ensure that all teachers are fully qualified and experienced. However, all participants take part in any activity at their own risk.

Waiting Lists

If a class is fully booked you have the option of going on the waiting list; just ask at either the Sport Centre or Falmer Sports Complex reception. Sussexsport will attempt to contact you if a place becomes available. Please note that being on a waiting list does not guarantee you a place, but is to note your interest in case a place becomes available.