Sussexsport’s Stay Home With Us online fitness programme is back with a free two-week fitness schedule to get you moving this January!

Sussex students and staff can take part in our Back 2 Fitness programme, a two-week timetable of online training and classes to try. 

We have classes every weekday, and we'll soon be expanding our online offer with on-demand options, workshops and even more of our popular live online classes.

Our two-week programme starts Monday 11 January with Back 2 Fitness sessions from our Sussexsport fitness team.

These 45-minute classes will run on Mondays, Wednesdays and Fridays over the next two weeks and are suitable for all fitness levels, so you can work at your own pace. 

To give you a chance to stretch and flex after our Back 2 Fitness classes, we also have live yoga sessions with Gratia on Tuesdays.

And for even more opportunities to train and have fun, try Gemma Coe's popular Zumba, Ria's hard-hitting CardioBox, and Keiran's Dynamic Pilates too, the perfect accompaniment to our workout programme.

Check the timetable below for the full details and Zoom login information.

You must have a University of Sussex, IDS or BSMS email to take part, and you'll need to register and sign-in using the University's Zoom account.

Back 2 Fitness timetable:

• Monday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 928 6015 7221 and passcode: 841499

• Tuesday - 12.15pm-1pm: Dynamic Pilates with Keiran. Zoom ID: 936 2755 4832 and passcode: 892689
• Tuesday - 1.10pm-2.10pm: Dynamic Yoga with Gratia. Zoom ID: 981 2528 3001 and passcode: 913737

• Wednesday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 919 5557 4674 and passcode: 093845
• Wednesday - 1pm-1.45pm: Zumba with Gemma Coe. Zoom ID: 957 0380 6984 and passcode: 662117

• Thursday - 12 noon-12.45pm: CardioBox with Ria. Zoom ID: 981 6080 1917 and passcode: 518501
• Thursday (28 Jan) - 5.30pm-6.15pm: Dynamic Pilates with Keiran. Zoom ID: 978 5551 5142 and passcode: 678228

• Friday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 981 7950 9503 and passcode: 105889

Please read our Health Commitment Statement for online classes before taking part in any of our home workouts, and get in touch if you have any queries or concerns.

Further information: http://www.sussex.ac.uk/sport/facilities/virtualfit

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