After lockdowns and social distancing, many of us are still feeling the ripple effects of isolation. The pandemic didn’t just separate us physically, it reshaped how we interact, leaving some hesitant to reach out. But research suggests that rebuilding those everyday connections could be key to restoring our sense of belonging.

For decades, the phrase “stranger danger” shaped how we think about unfamiliar people. While safety remains important, research shows that avoiding all strangers can deepen loneliness, while a simple hello can spark confidence, connection, and kindness.

During 24-30 November, the Sussex Centre for Research on Kindness marks "Talk to a Stranger Week", a global celebration with Genwell Foundation and inspired by research from Dr. Gillian Sandstrom, Director at the Sussex Centre for Research on Kindness. Her studies reveal that even brief conversations with strangers can boost confidence, reduce fear of rejection, and foster a sense of belonging.

Why it matters

After years of social distancing, many of us feel disconnected. Talking to strangers—even for a few minutes—can help rebuild social skills, strengthen communities, and improve mental well-being. These small interactions remind us that kindness and connection often start with a simple “hello.”

What’s happening here

On Tuesday 25 November , come to the “Happy to Chat” bench in the Student Centre—a welcoming space to sit down, start a conversation, and experience the positive impact of connecting with someone new. It’s a safe, public way to practice openness and rediscover the joy of human connection. 

Our team of volunteers will provide you with conversation starter cards to help you explore and practice connecting with new people.

Come join the movement. Say hello. Together, we can make isolation obsolete.

To learn more please contact kindness@sussex.ac.uk and check out our work Sussex Centre for Research on Kindness : University of Sussex