Focusing Meditation
Thursday 8 August 13:00 until 13:30
The Meeting House
Speaker: Jason Evans
Part of the series: Focusing Meditation
Focusing was originally a psycho-therapeutic technique developed by Eugene Gendlin at the University of Chicago. Gendlin was interested in why psychotherapy did not work better. His research pointed in the direction of how important the attitude of the patient was, over what the therapist actually did, in the process.
Presented here in the form of a meditative practice in a format similar to mindfulness sessions, something of the flavour of Focusing is offered. A key emphasis is on the 'felt sense' or bodily feeling evoked by a given problem situation. Paying attention to that felt sense is an important aspect of moving forward toward real change.
We follow a six-step meditation with a period of silence between each step. The steps are based on the scheme presented in Gendlin's seminal work entitled 'Focusing'.
Also occurs on
- Thursday 25 April, 2024 at 13:00
- Thursday 2 May, 2024 at 13:00
- Thursday 9 May, 2024 at 13:00
- Thursday 16 May, 2024 at 13:00
- Thursday 23 May, 2024 at 13:00
- Thursday 30 May, 2024 at 13:00
- Thursday 6 June, 2024 at 13:00
- Thursday 13 June, 2024 at 13:00
- Thursday 20 June, 2024 at 13:00
- Thursday 27 June, 2024 at 13:00
- Thursday 4 July, 2024 at 13:00
- Thursday 11 July, 2024 at 13:00
- Thursday 18 July, 2024 at 13:00
- Thursday 25 July, 2024 at 13:00
- Thursday 1 August, 2024 at 13:00
- Thursday 8 August, 2024 at 13:00
By: Christopher McDermott
Last updated: Thursday, 1 August 2019