The latest addition to our fitness rooms are two Cybex Arc Trainers.

The cardiovascular machines are located in the Sport Centre and offer a slightly different workout to our other machines. 

The ARCS are great for a CV workout, but also offer broad incline and resistance ranges that are good for building strength, power and endurance.

And though they look similar, the ARC differs from other elliptical machines - watch the video below to find out how the machines compare. Our staff can give more information on the ARCS and provide a demonstration, just ask next time you're in the Sport Centre.

Our Life Fitness cardiovascular machines have also been updated at both sites to include the most up-to-date Lifescape courses. 

The machines now include:

• Treadmill courses: Maui Run, Taipei Run, The Swiss Alps Run, Argentine Patagonia Run, Auckland and Wellington Run, Grand Staircase Hike

• Non-Treadmill Courses - Lifecycle Exercise Bike: Chilean Pataognia Bike, Maui Mountains to Sea Bike, San Francisco Bay Area Bike, Panama Bike, Paris & Reims Bike, Provence-Alpes-Côte d'Azur Bike

• Elliptical Cross-Trainer & FlexStrider Variable-Stride Trainer: Taiwan Hike, Big Island Hawaii Hike, British Columbia Rockies Hike, Costa Rica Waterfalls Hike, New Zealand Hike, Grand Staircase Hike