Discover our broad range of classes, from zumba to badminton, circuit training to circus skills.

Are classes included in membership?

All of our in-person classes are free with Gold and Silver Sussex Sport membership.

If you're a Bronze member or a non-member, you can pay per class. Download our price list for pay-and-play options [PDF 785KB].

Can I see available spaces for classes and fitness room visits?

Yes, you can check our live system to see available spaces for classes and fitness room visits. 

• Check available classes and fitness room spaces now.

Book online

or call us on 01273 678228 to reserve your space. Classes are free for Gold and Silver members, or you can pay-per-class as a Bronze member or non-member.

2025 Christmas vacation classes

Monday

Indoor group cycling: 12.05pm - 12.50pm

Instructor: SussexSport Fitness team

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: 15 December (except 22 and 29 December)

End date: 19 January

Zumba: 1.05pm - 1.50pm

Instructor: Gemma C

Venue: Sport Centre Hall 2

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: 15 December (except the 22 and 29 December)

End date: 19 January

Yoga: 1.05pm - 1.50pm

Instructor: Megan

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up the body and mind. This class will improve your strength, stamina and flexibility.

Start date: 15 December (except the 22 and 29 December)

End date: 19 January

Staff only small weights workout: 1.05 - 1.50pm

Instructor: Ria

Venue: Active Arches

Staff focused weights class focusing on strengthening the whole body for everyday life.

Lifting, pushing, pulling, and strengthening the core using kettlebells, dumbbells, medicine balls, powerbags and more.

All abilities welcome as there will be options for all.

Start date: Monday 15 December (except 29 December and 12 January)

End date: Monday 19 January 

Small group training: 2.05pm - 2.50pm

Instructor: SussexSpot Fitness Team

Venue: Sport Centre Gym

An instructor-led class with a maximum group of 4 people.

The instructor will guide the group in a safe and effective session, focusing on the 4 major lifting exercises, upper body pull and push lower body deadlift and squat. The instructor will progress everyone according to their skill level.

Start date: 15 December (except 29 December)

End date: 19 January

Circuits: 6 - 7 pm

Instructor: SussexSport Fitness Team

Venue: Dance Studio

A one-hour session that focuses on all-over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 15 December (except 22 December and 29 December)

End date: 19 January

Tuesday

Aerial circus beginners: 10 - 11am

Instructor: Kitty

Venue: Sport Centre Dance Studio

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: 16 December (except 23 December and 30 December)

End date: 20 January

Aeriel circus improvers: 11am - 12pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: 16 December (except 23 and 30 December)

End date: 20 January

Circuits: 12.10pm - 12.50pm

Instructor: SussexSport Fitness Team

Venue: Sport Centre Hall 2

A 40-minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 16 December (except 23 December and 30 December

End date: 29 January

Indoor group cycling: 5.05pm - 5.50pm

Instructor: SussexSport Fitness Team

Venue: Sport Centre Dance Studio

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: 16 December (except 23 December and 30 December)

End date: 20 January

 Wednesday 

Pilates: 8.05am - 8.50am

Instructor: Gareth

Venue: Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: 16 December (except 23 December and 30 December)

End date: 20 January

Yoga: 12.05pm - 12.50pm

Instructor: Annabel

Venue: Sport Centre Dance Studio

Rooted in the connection between breath and movement, this class will invite you to explore flowing sequences that build strength, flexibility and balance – while also honouring space for rest and reflection. Variations will be offered throughout to encourage you to listen to your own needs and move at your own pace.

Find your unique flow – guided by breath, grounded in choice and open to possibility.

Start date: 17 December (except 24 and 31 December)

End date: 21 January 

Small group cycle cross: 12.10pm - 12.55pm

Instructor: SussexSport Fitness Team

Venue: Sport Centre CV Room

A small group series workout combining alternating 4-minute blocks of indoor group cycling with 4-minutes of high intensity bodyweight/resistance exercises. A fast-paced class for those with some experience of group cycling and resistance training.

Start date: 17 December (except 24 and 31 December)

End date: 21 January

Body conditioning: 5.05pm - 5.50pm

Instructor: Ria

Venue: Dance Studio

This class is suitable for all fitness levels. You start the class with a warmup. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

Start date: 17 December (except 24 December and 31 December)

End date: Wednesday 21 January

Gemma will teach the class on 14 January

Thursday

Aerial circus beginners: 9.30am - 10.30am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner in a supportive environment

Start date: 18 December (except 25 December and 1 January)

End date: 22 January

Aerial yoga: 10.45am - 11.45am 

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, with flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles and remove watches and jewellery prior to each class.

Start date: 18 December (except 25 December and 1 January)

End date: 22 January

Pilates: 12.05pm to 12.50pm

Instructor: Gareth

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Thursday 18 December (except 25 December and 1 January)

End date: 22 January

Circuits: 12.10pm - 12.50pm

Instructor: SussexSport Fitness Team

Venue: Sport Centre Hall 2

A 40-minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 18 December (except 25 December and 1 January)

End date: 22 January

Staff only yin yoga: 1.05pm - 1.50pm

Instructor: Hannah

Venue: Active Arches

This Yin Yoga class offers a slow-paced practice focused on deep stretching and stillness. Poses are held for several minutes to support encourage mindfulness, promoting relaxation, inner awareness, and a sense of calm. Music will support movement, and you will be able to find what suits your body using props and breathwork. Suitable for all levels.

Start date: 18 December (except 25 December and 1 January)

End date: 22 January

Circuits: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall 2

A one-hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 18 December (except 25 December and 1 January)

End date: 22 January

Friday

PiYO: 12.05pm - 12.50pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

PiYO combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga. We rev up the speed to deliver a true low impact workout that leaves your body looking lean and defined.

Start date: 19 December (except 26 December and 2 January) 

End date: 23 January

Indoor group cycling: 1.05pm - 1.50pm

Instructor: Sussex Sport Fitness Team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: 19 December (except 26 December and 2 January)

End date: 23 January

Metabolic training: 5.30pm - 6.30pm

Instructor: SussexSport Fitness Team

Venue: The Gym (Sport Centre)

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: 19 December (except 26 December and 2 January)

End date: 23 January