Broadcast: Events

Please join us for this Practical Techniques for Stress Management webinar, hosted by the University and delivered by our Occupational Health provider, Heales Medical. 

While all of us have likely experienced stress in our lives, it can be challenging to know how to manage it on a daily basis. At this webinar you will learn a wide range of practical techniques to reduce stress and build resilience. 

The webinar will cover a variety of relaxation and psychotherapeutic techniques that can be practiced regularly to help keep stress levels down. While there is no single ‘fix’ for stress or anxiety, come along to see what might work for you and experiment during the session as we run through some practices together.

This workshop will cover:

• Psychoeducation on different types of stress reduction techniques
• Practical changes
• Mentalisation practices
• Relaxation techniques
• Grounding exercises
• Visualisation exercises
• Setting boundaries

Register for this webinar through LearnUpon.  Please log onto Learn Upon first for this link to take you direct to the course.   You can find more information on how to register on LearnUpon, if required.

Please let us know as soon as possible if you have any accessibility requirements regarding this activity (e.g., hearing/visual impairment) so that we can do our very best to accommodate your needs.

If you are unable to attend this session, alternative sessions are available on 18th February 2027 and 10th June 2027.

By: Kirsty Hart
Last updated: Monday, 9 November 2026