School of Mathematical and Physical Sciences

Wellbeing

Welcome to the MPS wellbeing page. Discover wellbeing initiatives available to students and staff.

If you have any ideas, suggestions, or wish to run a group or activity, please contact mps_wellbeingchampions@sussex.ac.uk

 

Useful resources for Students:

http://www.sussex.ac.uk/wellbeing/

Did you know that Organisational Development have courses and workshops which can help to improve your wellbeing to become more effective in work and life?

https://www.sussex.ac.uk/organisational-development/courses/personal-development

There are a range of staff rewards and benefits available, many of which relate to wellbeing:

http://www.sussex.ac.uk/humanresources/reward-and-benefits

The Employee Assistance Programme offers access to a confidential support service. Staff can also access the Thrive Mental Welbeing smart phone app.

 http://www.sussex.ac.uk/humanresources/reward-and-benefits/employee-assistance-programme

  Mental Health at Work offers information and resources to support positive mental health in the workplace:

   https://www.mentalhealthatwork.org.uk/

The Doctoral School have created this helpful poster about self care strategies to use while working:              List of self care while working

Upcoming Wellbeing events - Craft Club, Wednesdays from 8 January 2020
Lily and Amelia from the School Office will be available every Wednesday.Craft Club
We can provide some basic materials and tips to get people started on their crafting but longer term, we hope people will bring their own materials and ideas.

 

Upcoming Wellbeing events - Dhaba Square Choir, Thursdays from 30 January 2020
Countless studies have shown that singing is great for wellbeing. 
The Dhaba Square Choir meets fortnightly between 1pm - 1.50 pm, all are welcome, no audition or previous singing experience required.
Contact: dhabasquarechoir@sussex.ac.uk
Web: http://blogs.sussex.ac.uk/dhaba-square-choir/
Upcoming Wellbeing events