Sussexsport

Autumn term 2019 group exercise classes

Autumn terms classes from 30 September to 13 December 2019

All group exercise classes are free for student Gold and Silver members. Price per class for student Bronze members is £4.40 and £6.50 for non-members.

Please note that the exception to this is Squash Coaching on a Monday which is free for student gold and silver members but is priced at student bronze £1.50 and £2.50 for student non-members

Please read the group exercise class notes at the bottom of the page for information on booking and waiting lists.

Monday

Indoor Group Cycling: 12.05pm-12.50pm

Instructor: Fitness Team

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Monday 23 September

End date: Monday 16 December

HIT (Toning): 5.05pm-5.50pm

Instructor: Gemma M

Venue: Dance Studio - Sport Centre

This class is suitable for all fitness levels. You start the class with a short step routine designed to warm up the muscles you will be using during the class. The rest of the session is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work the lower body, upper body, whole body and core. The method of training creates a high intensity, high energy, high calorie burn.

Start date: Monday 23 September

End date: Monday 16 December

Circuits: 6pm-7pm

Instructor: Fitness Team

Venue: Hall One - Sport Centre

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Monday 23 September

End date: Monday 16 December

Tuesday

Indoor Group Cycling: 8am-8.45am

Instructor: Kevin

Venue: Sport Centre Fitness Room

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Tuesday 24 September

End date: Tuesday 17 December

Circuits: 12.10pm-12.50pm

Instructor: Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Tuesday 24 September

End date: Tuesday 17 December

PiYo: 1.05pm-1.50pm

Instructor: Gemma M

Venue: Hall One - Sport Centre

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Start date: Tuesday 24 September

End date: Tuesday 17 December

Metabolic Training: 5pm-6pm

Instructor: Ria

Venue: Falmer Sports Complex Training Room 2 

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Tuesday 24 September

End date: Tuesday 17 December

Strong by Zumba: 5.05pm-5.50pm

Instructor: Gemma M

Venue: Hall One - Sport Centre

Strong by Zumba is the ultimate cardio and total body workout, based around the extremely popular training videos by Shaun T.

The session is high intensity and fast paced, using intervals to burn energy and increase fitness. Using jumps, sprints, strength and core exercises this class should be top of your list if intensity is your thing.

Start date: Tuesday 1 October

End date: Tuesday 17 December

Wednesday

Indoor Group Cycling: 12.05pm-12.50pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Wednesday 25 September

End date: Wednesday 18 December

Zumba: 1.05pm-1.50pm

Instructor: Gemma C

Venue: Hall One - Sport Centre

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Wednesday 25 September

End date: Wednesday 18 December

Metabolic Training: 4pm-5pm

Instructor: Steve

Venue: Falmer Sports Complex - Training Room Two

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Wednesday 2 October

End date: Wednesday 18 December

Thursday

Circuits: 12.10pm-12.50pm

Instructor: Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 26 September

End date: Thursday 19 December

PiYo: 1.05pm-1.50pm

Instructor: Ria

Venue: Dance Studio - Sport Centre

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Start date: Thursday 26 September

End date: Thursday 19 December

Circuits: 6pm-7pm

Instructor: Fitness team

Venue: Hall Two - Sport Centre

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 26 September

End date: Thursday 19 December

Friday

Indoor Group Cycling: 12.05pm-12.50pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Friday 27 September

End date: Friday 20 December

Back to top of page

Group exercise class notes

  • If you have booked your place online then you will still need to come to reception to pick up your admission ticket or pay
  • If you have booked your place online and fail to attend, pay or pick up your ticket, then arrears will show on your account. You will be unable to make any other bookings until these arrears have been paid
  • Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class
  • Please do not arrive late for any of the classes. Entry will be denied if you are more than 10 minutes late
  • We ensure that all teachers are fully qualified and experienced. However, all participants take part in any activity at their own risk.

Waiting Lists

If a class is fully booked you have the option of going on the waiting list, just ask at either the Sport Centre or Falmer Sports Complex reception. We will attempt to contact you if a place becomes available. Please note that being on a waiting list does not guarantee you a place, but is to note your interest in case a place becomes available.