Sussexsport

Group Exercise Classes and Courses

Feel better, move better, be better

Our group exercise programme is designed to let you to find the perfect workout to suit your goals.

We take pride in being able to provide one of the biggest and most diverse group exercise programmes in the South East. Quality instruction and teaching is at the heart of every class and you'll benefit from the energy that group training brings. We believe we have a group exercise class for everyone.

Relax with our variety of yoga classes, try out trapeze and badminton, or if you like high intensity training then our HIT, Insanity and metabolic classes could be for you. If you prefer a gentler group exercise class or just need to balance out that high intensity, then ease yourself into some Pilates or flexibility workouts.

Our weekly drop-in group exercise classes are free with our gold and silver Sussexsport memberships. You can pay per class with bronze membership or as a non-member.

View out latest group exercise class timetable and book classes online or using the iScuba app, available for iPhone and iPad.

Courses

In addition to our comprehensive drop-in group exercise class timetable, we also offer progressive termly block courses in yoga, Pilates, ballet and more. These are open to all and separate to membership.