• Monday
• Tuesday
• Wednesday
• Thursday
• Friday

These classes will run from Monday 1 May to Friday 2 June

Monday

Indoor Group Cycling: 12.05pm -12.50pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Monday 15 May

End date: Monday 22 May

Small Group Training: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Monday 15 May

End date: Monday 22 May

Zumba: 12.05pm - 12.50pm

Instructor: Gemma Coe

Venue: Sport Centre Dance Studio

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Monday 15 May

End date: Monday 22 May

Gandiva Yoga: 5pm - 5.45pm

Instructor: Keiran

Venue: Sport Centre Dance Studio

6 benefits of Gandiva yoga with Keiran

1. Increased flexibility: Being able to move your muscles and joints in and through their full range of motion on a regular basis enables a greater range of motion, meaning you will be able to move, bend and twist with ease.

2. Improved muscular strength and endurance: Engaging in more energetic yoga poses works all muscles in the body, building strength and endurance over time.

3. Improved posture: Practicing more energetic poses regularly helps to build core strength and improves overall posture.

4. Enhanced mind-body connection: With more vigorous yoga sequences, you can experience a heightened connection between body and mind as you move, breathe and focus your attention on each pose.

5. Improved cardiovascular health: Engaging in more energetic yoga helps to improve circulation and is a great form of low-impact cardiovascular exercise.

6. Increased strength and balance: By working your whole body with more energising poses, you can strengthen muscles, build balance and refine coordination.

Start date: Monday 15 May

End date: Monday 22 May

Dynamic Pilates: 6pm - 7pm

Instructor: Keiran

Venue: Sport Centre Dance Studio

This is a much more movement based and demanding class for those that enjoy the core elements of Pilates, but want a greater workout.

Start date: Monday 15 May

End date: Monday 22 May

Circuit Training: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Monday 15 May

End date: Monday 22 May

Tuesday

Flowetic: 9.15am - 10.00am

Instructor: Gemma Coe

Venue: Sport Centre Dance Studio

Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.
Fitness and wellbeing for the body and mind

Start date: Tuesday 2 May

End date: Tuesday 16 May

Aerial Circus Beginners: 10am - 11am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment. 

Start date: Tuesday 2 May

End date: Tuesday 30 May

Aerial Circus Improvers: 11am - 12pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 2 May

End date: Tuesday 30 May

PiYO: 12.05pm - 12.50pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Start date: Tuesday 2 May

End date: Tuesday 30 May

Circuit Training: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Tuesday 2 May

End date: Tuesday 30 May

Yoga and Breathing: 1pm - 2pm

Instructor: Jane

Venue: Sport Centre Dance Studio

 A class incorporating classical yoga postures, breathing techniques and relaxation to aid total well-being, inner peace and mental clarity. Suitable for those with experience.

Start date: Tuesday 2 May

End date: Tuesday 30 May

CardioBox: 5.05pm - 5.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch and squat away the calories with fat burning and stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts expereince needed.

Start date: Tuesday 2 May

End date: Tuesday 30 May

Metabolc Training: 5pm - 6pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Tuesday 2 May

End date: Tuesday 30 May

Pilates: 6pm - 7pm

Instructor: Louise Williams

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Tuesday 2 May

End date: Tuesday 30 May

Wednesday

Yoga: 12pm - 1pm

Instructor: Gratia/Louise

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Wednesday 3 May

End date: Wednesday 31 May

Indoor Group Cycling: 12.05pm -12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Wednesday 3 May

End date: Wednesday 31 May

Zumba: 1.05pm - 1.50pm

Instructor: Gemma C

Venue: Sport Centre Hall Two

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Wednesday 3 May

End date: Wednesday 31 May

Us Girl Can Women's Only Session: 2pm - 3pm

Instructor: Donna/Ria

Venue: Sport Centre Fitness Room

A womens only gym session, with a female instructor present. The session will include a themed section on a strength exercise for those looking to learn new exercises or check on their technique

Start date: Wednesday 3 May

End date: Wednesday 31 May

Kettlebell Class: 5.00pm - 5.30pm 

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

Our classes are a great way to train and perfect your skills with the popular piece of gym kit, the Kettlebells, in a fun group setting.
Our Kettlebell classes are a full body workout that can help meet your fitness goals whether that is to pick up your first ever kettlebell, perfect your technique in the swing or experience new movements to go with your toughest workouts. These classes combine functional and compound exercises that will work multiple muscle groups and burn body fat resulting in a healthier you.

Start date: Wednesday 3 May

End date: Wednesday 31 May

TRX Class: 5.30pm - 6.00pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

Try our TRX classes which use the World's Most Versatile bit of gym kit, the TRX Suspension Trainer™ strap. This is one of the only fitness methods that challenges you with your own bodyweight to get you stronger, faster and fitter.

Its unique and durable design creates every move you’d find in a gym and powers them together with your bodyweight to condition you for sport and a healthier life. The classes will be not only teaching you new ideas to compliment into your own workout but are also designed to maximise your time with us and give a balanced full body workout for everyone of all fitness levels.

Start date: Wednesday 3 May

End date: Wednesday 31 May

Body Conditioning: 5.05pm - 5.50pm

Instructor: Ria

Venue: Dance Studio 

This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

Start date: Wednesday 3 May

End date: Wednesday 31 May

Boxercise: 6pm - 7pm

Instructor: Lisa

Venue: Sport Centre Dance Studio

Boxercise is the best stress buster around! It is considered one of the most effective forms of cross-training available. Boxercise combines a cardio workout with a conditioning workout, stimulsting all muscle groups to help you increase your fitness and stamina, lose weight and tone up all at the same time; making it one of the most fun and effective ways to exercise.

Start date: Wednesday 3 May

End Date: Wednesdsay 31 May

Thursday

Aerial Yoga: 9.45am - 10.45am

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Thursday 4 May

End date: Thursday 1 June

Aerial Circus Improvers: 11am - 12pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Thursday 4 May

End date: Thursday 1 June

Circuit Training: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 4 May

End date: Thursday 1 June

Pilates: 12pm - 1pm

Instructor: Gareth

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Thursday 4 May

End date: Thursday 1 June

Small Group Training: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Thursday 4 May

End date: Thursday 1 June

PiYO: 1.05pm - 1.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Start date: Thursday 26 January

End date: Thursday 30 March

Core Training: 5pm - 5.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Start date: Thursday 4 May

End date: Thursday 1 June

Total Stretch: 5.30pm - 6.00pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex

A 30 minute class dedicated to relaxing and having a stretch. A perfect oppportuniity to lengthen from a day of sitting and a great way to promote recovery.

Start date: Thursday 4 May

End date: Thursday 1 June

Circuit Training: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 4 May

End date: Thursday 1 June

Friday

Yoga: 9am - 10am

Instructor: Megan

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Friday 5 May

End date: Friday 2 June

Core and Strength: 12pm - 1pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

Strength and core works on switching on all our deep stabilising muscles so that we improve balance, core control and is great for injury prevention. The movements are slow and strong to allow for correct technique and form. You will definitely be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!

Start date: Friday 5 May

End date: Friday 2 June

Indoor Group Cycling: 12.05pm-12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Friday 5 May

End date: Friday 2 June

Outdoor Fitness Class: 12.05pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Outdoor Fitness Space

Take your workout outside, with this popular social high intensity workout that will use barbells, kettlebells and bodyweight to provide a total body workout. Suitable for all levels. Please bring appropriate clothing and sun protection.

Start date: Friday 5 May

End date: Friday 2 June

Body Conditioning: 1.05pm - 1.50pm

Instructor: Ria

Venue: Dance Studio 

This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

Start date: Friday 19 May

End date: Friday 26 May

Metabolic Training: 5pm - 6pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Friday 5 May

End date: Friday 2 June

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Ahead of your class

• Please let reception know that you have arrived for your class so that we can register your attendance
• If you have booked your place and fail to attend, arrears will show on your account and you will be unable to carry out any other bookings until these arrears have been paid
• Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class
• Please make sure to arrive ahead of the class start time. Entry will be denied if you are more than 10 minutes late
• We ensure that all instructors are fully qualified and experienced. However, all participants take part in any activity at their own risk.

Waiting Lists

If a class is fully booked you have the option of going on the waiting list, just ask at the Sport Centre or Falmer Sports Complex reception. We will attempt to contact you if a place becomes available, so please make sure we have your correct contact details. Please note that being on a waiting list does not guarantee you a place, but is to note your interest in case a place becomes available.