Mental Wellbeing
Find out more about mental wellbeing support available across the University.
The importance of mental health
Mental health is all about how we think, feel, and handle life’s ups and downs. Good mental health can help us cope with challenges, discover our strengths, learn and work effectively and connect with the people around us. It’s a vital part of our overall health and wellbeing, shaping how we make choices, build relationships, and contribute to the world we share.
Mental health isn’t just important; it’s a basic human right. Its crucial for personal growth, building strong communities and driving social and economic progress. If you are experiencing poor mental health, help is available.
Learn more about how we are aiming to achieve the University Mental Health Charter Award for Sussex.