Health and Wellbeing

Eating well

One of the most important things you can do to stay well at University is to eat the healthiest diet you can afford.

While it is tempting to stock up on ready meals and buy takeaways, with just a bit of forward planning you can find a healthy diet that works for you without too much time, effort or expense.

The way that we eat can also have a big effect on how we feel. Have a look at MIND's information on Food and Mood