What you’ll learn:
- How to ditch guilt and pressure
- What your kids actually need (and what they don’t)
- Recognise your own triggers and how overwhelm shows up in your body
- Practical, evidence-based tools and practices to regulate and reset in hot moments
https://buytickets.at/universityofsussexcarersnetwork/1730454
By: Hannah Mason-Bish
Last updated: Monday, 7 July 2025
