Broadcast: Events

Stress Control is a four session class that combines cognitive behavioural therapy, positive psychology and wellbeing to help you tackle the common mental health problems related to stress: anxiety, depression, panic, and poor sleep.

It is online course where you are able to stay anonyous, with no expectations to participate - although it is encouraged. It will be approximately 90 minutes every Wednesday at 2pm until 3:30pm. 

Also occurs on

• Wednesday 1 May, 2024 at 14:00
• Wednesday 8 May, 2024 at 14:00
• Wednesday 15 May, 2024 at 14:00

By: Dina Jan Riyazi
Last updated: Thursday, 29 February 2024