Broadcast: Events

Low mood group

Friday 19 April 14:00 until 16:00

University of Sussex Campus

This group is based on Cognitive Behavioural Therapy (CBT). Within each session you will learn practical tools and techniques to help you manage your mood. Topics include: making behavioural changes, reducing avoidance, recognising unhelpful thinking styles, thought challenging, sleep, diet, exercise and relaxation.

Also occurs on

Friday 3 May, 2024 at 14:00
Friday 10 May, 2024 at 14:00
Friday 17 May, 2024 at 14:00

By: Dina Jan Riyazi
Last updated: Thursday, 29 February 2024