For all self-identifying women who are either new to weightlifting or are looking to build confidence in a supportive environment. These sessions will cover key movement patterns such as squats, pushes, pulls hinges and lunges (with a specific focus on mastering the squat and deadlift). Accessory movements will be taught alongside these key lifts, with progression and regression as needed. Please note this is more of a 'learning to lift' class, rather than an intensive small group PT session.
Register on this workshop through LearnUpon. Please log in to LearnUpon first for this link to take you directly to there.
Read a guide of how to register on LearnUpon.
Organisational Development will email further details the day before the event.
Please let us know as soon as possible if you have any accessibility requirements regarding this staff development activity (e.g., hearing/visual impairment) so that we can do our very best to accommodate your needs.
All managers are encouraged to enable staff to attend University events in work time, where business needs allow, as learning and development to further all staff contributions in supporting to achieve our goals. Please support to share this event with your teams and networks.
We require a minimum number of attendees on our workshops to make them viable. If we are ever unable to run a workshop due to low numbers, you will be contacted 48 hours before the workshop to inform you.
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By: Organisational Development
Last updated: Monday, 14 April 2025
