Health and Wellbeing

Events

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Focusing Meditation

Thursday 9 April from 13:00 until 13:30
The Meeting House
Focusing Meditation
Jason Evans

Focusing meditation sessions are based on the work of Eugene Gendlin, University of Chicago, and present Focusing as a six-step mindfulness practice.


Mindfulness Meditation

Tuesday 14 April from 13:00 until 13:30
Jubilee Building, G30
Mindful Meditation Practice
Chris McDermott

We spend thirty minutes practicing mindful awareness by way of meditation techniques focusing on the body, the movement of the breath or other foci.


Focusing Meditation

Thursday 16 April from 13:00 until 13:30
The Meeting House
Focusing Meditation
Jason Evans

Focusing meditation sessions are based on the work of Eugene Gendlin, University of Chicago, and present Focusing as a six-step mindfulness practice.


Mindfulness Meditation

Tuesday 21 April from 13:00 until 13:30
Jubilee Building, G30
Mindful Meditation Practice
Chris McDermott

We spend thirty minutes practicing mindful awareness by way of meditation techniques focusing on the body, the movement of the breath or other foci.


Focusing Meditation

Thursday 23 April from 13:00 until 13:30
The Meeting House
Focusing Meditation
Jason Evans

Focusing meditation sessions are based on the work of Eugene Gendlin, University of Chicago, and present Focusing as a six-step mindfulness practice.


Mindfulness Meditation

Tuesday 28 April from 13:00 until 13:30
Jubilee Building, G30
Mindful Meditation Practice
Chris McDermott

We spend thirty minutes practicing mindful awareness by way of meditation techniques focusing on the body, the movement of the breath or other foci.


Focusing Meditation

Thursday 30 April from 13:00 until 13:30
The Meeting House
Focusing Meditation
Jason Evans

Focusing meditation sessions are based on the work of Eugene Gendlin, University of Chicago, and present Focusing as a six-step mindfulness practice.


Mindfulness Meditation

Tuesday 5 May from 13:00 until 13:30
Jubilee Building, G30
Mindful Meditation Practice
Chris McDermott

We spend thirty minutes practicing mindful awareness by way of meditation techniques focusing on the body, the movement of the breath or other foci.


Focusing Meditation

Thursday 7 May from 13:00 until 13:30
The Meeting House
Focusing Meditation
Jason Evans

Focusing meditation sessions are based on the work of Eugene Gendlin, University of Chicago, and present Focusing as a six-step mindfulness practice.


CANCELLED; Need some company on the journey? drop-in

Tuesday 12 May from 12:00 until 14:00
Meeting House, Room 2

Feeling pressure, grief, loss or loneliness? Come along to this drop-in with coffee, tea, light snacks and a listening ear.


Items 1 to 10 of 277

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