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Mindfulness

Friday 10 November 13:00 until 13:30
Meeting House, Chapel
Speaker: Rev Chris McDermott

All welcome; no booking required.

Chairs are provided as well as a limited number of blankets and cushions for those who prefer to sit on the floor.

Mindfulness is a simple form of guided meditation which helps you become more aware of the present moment. Though it has roots in Buddhist meditation, mindfulness is all inclusive and not tied in to any religion. Mindfulness can help us stand back from our thoughts and learn to recognise when they are taking over. Because of this, it’s recommended by medical professionals as a way to improve mental health.

More information about mindfulness can be found on the NHS web pages.

 

Also occurs on

  • Friday 24 November, 2017 at 13:00
  • Monday 27 November, 2017 at 13:00
  • Friday 1 December, 2017 at 13:00
  • Monday 4 December, 2017 at 13:00
  • Friday 8 December, 2017 at 13:00
  • Monday 11 December, 2017 at 13:00
  • Friday 15 December, 2017 at 13:00
  • Monday 18 December, 2017 at 13:00

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By: Janine Thorogood
Last updated: Friday, 27 October 2017

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