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Mindfulness

Friday 15 September 13:00 until 13:30
Meeting House, Chapel
Speaker: Rev Chris McDermott

All welcome; no booking required.

Chairs and a limited number of blankets and cushions will be provided for those who prefer to sit on the floor.

Mindfulness is a simple form of guided meditation which helps you become more aware of the present moment. Though it has roots in Buddhist meditation, mindfulness is all inclusive and not tied in to any religion. Mindfulness can help us stand back from our thoughts and learn to recognise when they are taking over. Because of this, it’s recommended by medical professionals as a way to improve mental health.

More information about mindfulness can be found on the NHS web pages.

 

Also occurs on

  • Friday 29 September, 2017 at 13:00
  • Monday 2 October, 2017 at 13:00
  • Friday 6 October, 2017 at 13:00
  • Monday 9 October, 2017 at 13:00
  • Friday 13 October, 2017 at 13:00
  • Monday 16 October, 2017 at 13:00
  • Friday 20 October, 2017 at 13:00
  • Monday 23 October, 2017 at 13:00
  • Friday 27 October, 2017 at 13:00
  • Monday 30 October, 2017 at 13:00
  • Friday 3 November, 2017 at 13:00
  • Monday 6 November, 2017 at 13:00
  • Friday 10 November, 2017 at 13:00
  • Monday 13 November, 2017 at 13:00
  • Friday 17 November, 2017 at 13:00
  • Monday 20 November, 2017 at 13:00
  • Friday 24 November, 2017 at 13:00
  • Monday 27 November, 2017 at 13:00
  • Friday 1 December, 2017 at 13:00
  • Monday 4 December, 2017 at 13:00
  • Friday 8 December, 2017 at 13:00
  • Monday 11 December, 2017 at 13:00
  • Friday 15 December, 2017 at 13:00
  • Monday 18 December, 2017 at 13:00

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By: Janine Thorogood
Last updated: Monday, 12 June 2017

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