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Mindfulness

Wednesday 6 February 9:30 until 10:00
Meeting House, Chapel
Speaker: Rev Chris McDermott

Everyone welcome.

In mindfulness sessions we use meditation techniques to pay deliberate attention, without judging or analysing, to what is happening in the present moment. Mindfulness practice has been shown to be a resource for building resilience and wellbeing.

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By: Janine Thorogood
Last updated: Wednesday, 23 January 2019

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