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Mindfulness

Wednesday 15 November 9:30 until 10:00
Meeting House, Chapel
Speaker: Rev Chris McDermott

In mindfulness sessions we use meditation techniques to pay deliberate attention, without judging or analysing, to what is happening in the present moment. Mindfulness practice has been shown to be a resource for building resilience and wellbeing.

Also occurs on

  • Wednesday 22 November, 2017 at 9:30
  • Wednesday 29 November, 2017 at 9:30
  • Wednesday 6 December, 2017 at 9:30
  • Wednesday 13 December, 2017 at 9:30
  • Wednesday 20 December, 2017 at 9:30

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By: Janine Thorogood
Last updated: Thursday, 14 September 2017

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