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Mindfulness

Friday 2 August 1:00 until 1:30
The Meeting House
Speaker: Chris McDermott
Part of the series: Mindful Meditation Practice

We spend 30 minutes developing mindful awareness. The body, breath, inner processes of thought and feeling, various aspects of our external environment are all potentially a focus for mindful attention. The evidence from clinical research suggests that a regular practice of minduflness can bring benefits across various domains of wellbeing.

Also occurs on

  • Friday 23 August, 2019 at 1:00
  • Friday 30 August, 2019 at 1:00
  • Friday 6 September, 2019 at 1:00
  • Friday 13 September, 2019 at 1:00
  • Friday 20 September, 2019 at 1:00
  • Friday 27 September, 2019 at 1:00
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  • Friday 1 November, 2019 at 1:00
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  • Friday 6 December, 2019 at 1:00
  • Friday 13 December, 2019 at 1:00
  • Friday 20 December, 2019 at 1:00
  • Friday 27 December, 2019 at 1:00
  • Friday 3 January, 2020 at 1:00
  • Friday 10 January, 2020 at 1:00
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  • Friday 24 January, 2020 at 1:00
  • Friday 31 January, 2020 at 1:00
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  • Friday 27 August, 2021 at 2:00
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  • Friday 31 December, 2021 at 2:00
  • Friday 7 January, 2022 at 2:00
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  • Friday 18 February, 2022 at 2:00
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By: Christopher McDermott
Last updated: Wednesday, 10 July 2019

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