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Mindfulness

Monday 5 August 13:00 until 13:30
The Meeting House
Speaker: Chris McDermott
Part of the series: Mindful meditation practice

We spend 30 minutes developing a mindful awareness. The body, breath, inner processes of thought and feeling, externally connecting to various aspects of our environment are all potentially a focus for mindful attention. The evidence from clinical research suggests that a regular practice of mindfulness can bring benefits across various domains of well-being.

Also occurs on

  • Monday 9 December, 2019 at 13:00
  • Monday 16 December, 2019 at 13:00
  • Monday 23 December, 2019 at 13:00
  • Monday 30 December, 2019 at 13:00
  • Monday 6 January, 2020 at 13:00
  • Monday 13 January, 2020 at 13:00
  • Monday 20 January, 2020 at 13:00
  • Monday 27 January, 2020 at 13:00
  • Monday 3 February, 2020 at 13:00
  • Monday 10 February, 2020 at 13:00
  • Monday 17 February, 2020 at 13:00
  • Monday 24 February, 2020 at 13:00
  • Monday 2 March, 2020 at 13:00
  • Monday 9 March, 2020 at 13:00
  • Monday 16 March, 2020 at 13:00
  • Monday 23 March, 2020 at 13:00
  • Monday 30 March, 2020 at 13:00
  • Monday 6 April, 2020 at 13:00
  • Monday 13 April, 2020 at 13:00
  • Monday 20 April, 2020 at 13:00
  • Monday 27 April, 2020 at 13:00
  • Monday 4 May, 2020 at 13:00
  • Monday 11 May, 2020 at 13:00
  • Monday 18 May, 2020 at 13:00
  • Monday 25 May, 2020 at 13:00
  • Monday 1 June, 2020 at 13:00
  • Monday 8 June, 2020 at 13:00
  • Monday 15 June, 2020 at 13:00
  • Monday 22 June, 2020 at 13:00
  • Monday 29 June, 2020 at 13:00
  • Monday 6 July, 2020 at 13:00
  • Monday 13 July, 2020 at 13:00
  • Monday 20 July, 2020 at 13:00
  • Monday 27 July, 2020 at 13:00
  • Monday 3 August, 2020 at 13:00
  • Monday 10 August, 2020 at 13:00
  • Monday 17 August, 2020 at 13:00
  • Monday 24 August, 2020 at 13:00
  • Monday 31 August, 2020 at 13:00
  • Monday 7 September, 2020 at 13:00
  • Monday 14 September, 2020 at 13:00
  • Monday 21 September, 2020 at 13:00
  • Monday 28 September, 2020 at 13:00
  • Monday 5 October, 2020 at 13:00
  • Monday 12 October, 2020 at 13:00
  • Monday 19 October, 2020 at 13:00
  • Monday 26 October, 2020 at 13:00
  • Monday 2 November, 2020 at 13:00
  • Monday 9 November, 2020 at 13:00
  • Monday 16 November, 2020 at 13:00
  • Monday 23 November, 2020 at 13:00
  • Monday 30 November, 2020 at 13:00
  • Monday 7 December, 2020 at 13:00
  • Monday 14 December, 2020 at 13:00
  • Monday 21 December, 2020 at 13:00
  • Monday 28 December, 2020 at 13:00
  • Monday 4 January, 2021 at 13:00
  • Monday 11 January, 2021 at 13:00
  • Monday 18 January, 2021 at 13:00
  • Monday 25 January, 2021 at 13:00
  • Monday 1 February, 2021 at 13:00
  • Monday 8 February, 2021 at 13:00
  • Monday 15 February, 2021 at 13:00
  • Monday 22 February, 2021 at 13:00
  • Monday 1 March, 2021 at 13:00
  • Monday 8 March, 2021 at 13:00
  • Monday 15 March, 2021 at 13:00
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  • Monday 29 March, 2021 at 13:00
  • Monday 5 April, 2021 at 13:00
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  • Monday 28 June, 2021 at 13:00
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  • Monday 26 July, 2021 at 13:00
  • Monday 2 August, 2021 at 13:00
  • Monday 9 August, 2021 at 13:00
  • Monday 16 August, 2021 at 13:00
  • Monday 23 August, 2021 at 13:00
  • Monday 30 August, 2021 at 13:00
  • Monday 6 September, 2021 at 13:00
  • Monday 13 September, 2021 at 13:00
  • Monday 20 September, 2021 at 13:00
  • Monday 27 September, 2021 at 13:00
  • Monday 4 October, 2021 at 13:00
  • Monday 11 October, 2021 at 13:00
  • Monday 18 October, 2021 at 13:00
  • Monday 25 October, 2021 at 13:00
  • Monday 1 November, 2021 at 13:00
  • Monday 8 November, 2021 at 13:00
  • Monday 15 November, 2021 at 13:00
  • Monday 22 November, 2021 at 13:00
  • Monday 29 November, 2021 at 13:00
  • Monday 6 December, 2021 at 13:00
  • Monday 13 December, 2021 at 13:00
  • Monday 20 December, 2021 at 13:00
  • Monday 27 December, 2021 at 13:00
  • Monday 3 January, 2022 at 13:00
  • Monday 10 January, 2022 at 13:00
  • Monday 17 January, 2022 at 13:00
  • Monday 24 January, 2022 at 13:00
  • Monday 31 January, 2022 at 13:00
  • Monday 7 February, 2022 at 13:00
  • Monday 14 February, 2022 at 13:00
  • Monday 21 February, 2022 at 13:00
  • Monday 28 February, 2022 at 13:00
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  • Monday 21 March, 2022 at 13:00
  • Monday 28 March, 2022 at 13:00
  • Monday 4 April, 2022 at 13:00
  • Monday 11 April, 2022 at 13:00
  • Monday 18 April, 2022 at 13:00
  • Monday 25 April, 2022 at 13:00
  • Monday 2 May, 2022 at 13:00
  • Monday 9 May, 2022 at 13:00
  • Monday 16 May, 2022 at 13:00
  • Monday 23 May, 2022 at 13:00
  • Monday 30 May, 2022 at 13:00
  • Monday 6 June, 2022 at 13:00
  • Monday 13 June, 2022 at 13:00
  • Monday 20 June, 2022 at 13:00
  • Monday 27 June, 2022 at 13:00
  • Monday 4 July, 2022 at 13:00
  • Monday 11 July, 2022 at 13:00
  • Monday 18 July, 2022 at 13:00
  • Monday 25 July, 2022 at 13:00
  • Monday 1 August, 2022 at 13:00
  • Monday 8 August, 2022 at 13:00
  • Monday 15 August, 2022 at 13:00
  • Monday 22 August, 2022 at 13:00
  • Monday 29 August, 2022 at 13:00
  • Monday 5 September, 2022 at 13:00
  • Monday 12 September, 2022 at 13:00
  • Monday 19 September, 2022 at 13:00
  • Monday 26 September, 2022 at 13:00
  • Monday 3 October, 2022 at 13:00
  • Monday 10 October, 2022 at 13:00
  • Monday 17 October, 2022 at 13:00
  • Monday 24 October, 2022 at 13:00
  • Monday 31 October, 2022 at 13:00
  • Monday 7 November, 2022 at 13:00
  • Monday 14 November, 2022 at 13:00
  • Monday 21 November, 2022 at 13:00
  • Monday 28 November, 2022 at 13:00
  • Monday 5 December, 2022 at 13:00
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  • Monday 2 January, 2023 at 13:00
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  • Monday 15 May, 2023 at 13:00
  • Monday 22 May, 2023 at 13:00
  • Monday 29 May, 2023 at 13:00
  • Monday 5 June, 2023 at 13:00
  • Monday 12 June, 2023 at 13:00
  • Monday 19 June, 2023 at 13:00
  • Monday 26 June, 2023 at 13:00
  • Monday 3 July, 2023 at 13:00
  • Monday 10 July, 2023 at 13:00
  • Monday 17 July, 2023 at 13:00
  • Monday 24 July, 2023 at 13:00
  • Monday 31 July, 2023 at 13:00
  • Monday 7 August, 2023 at 13:00
  • Monday 14 August, 2023 at 13:00
  • Monday 21 August, 2023 at 13:00
  • Monday 28 August, 2023 at 13:00
  • Monday 4 September, 2023 at 13:00
  • Monday 11 September, 2023 at 13:00
  • Monday 18 September, 2023 at 13:00
  • Monday 25 September, 2023 at 13:00
  • Monday 2 October, 2023 at 13:00
  • Monday 9 October, 2023 at 13:00
  • Monday 16 October, 2023 at 13:00
  • Monday 23 October, 2023 at 13:00
  • Monday 30 October, 2023 at 13:00
  • Monday 6 November, 2023 at 13:00
  • Monday 13 November, 2023 at 13:00
  • Monday 20 November, 2023 at 13:00
  • Monday 27 November, 2023 at 13:00
  • Monday 4 December, 2023 at 13:00
  • Monday 11 December, 2023 at 13:00
  • Monday 18 December, 2023 at 13:00
  • Monday 25 December, 2023 at 13:00
  • Monday 1 January, 2024 at 13:00
  • Monday 8 January, 2024 at 13:00
  • Monday 15 January, 2024 at 13:00
  • Monday 22 January, 2024 at 13:00
  • Monday 29 January, 2024 at 13:00
  • Monday 5 February, 2024 at 13:00
  • Monday 12 February, 2024 at 13:00
  • Monday 19 February, 2024 at 13:00
  • Monday 26 February, 2024 at 13:00
  • Monday 4 March, 2024 at 13:00
  • Monday 11 March, 2024 at 13:00
  • Monday 18 March, 2024 at 13:00
  • Monday 25 March, 2024 at 13:00
  • Monday 1 April, 2024 at 13:00
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  • Monday 6 May, 2024 at 13:00
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  • Monday 27 May, 2024 at 13:00
  • Monday 3 June, 2024 at 13:00
  • Monday 10 June, 2024 at 13:00
  • Monday 17 June, 2024 at 13:00
  • Monday 24 June, 2024 at 13:00
  • Monday 1 July, 2024 at 13:00

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By: Christopher McDermott
Last updated: Wednesday, 10 July 2019

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