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Mindfulness

Monday 15 January 13:00 until 13:30
Meeting House, Chapel
Speaker: Rev Chris McDermott

All welcome; no booking required.

Chairs are provided as well as a limited number of blankets and cushions for those who prefer to sit on the floor.

Mindfulness is a simple form of guided meditation which helps you become more aware of the present moment. Though it has roots in Buddhist meditation, mindfulness is all inclusive and not tied in to any religion. Mindfulness can help us stand back from our thoughts and learn to recognise when they are taking over. Because of this, it’s recommended by medical professionals as a way to improve mental health.

More information about mindfulness can be found on the NHS web pages.

 

Also occurs on

  • Monday 22 January, 2018 at 13:00
  • Friday 26 January, 2018 at 13:00
  • Monday 29 January, 2018 at 13:00
  • Friday 2 February, 2018 at 13:00
  • Monday 5 February, 2018 at 13:00
  • Friday 9 February, 2018 at 13:00
  • Monday 12 February, 2018 at 13:00
  • Friday 16 February, 2018 at 13:00
  • Monday 19 February, 2018 at 13:00
  • Friday 23 February, 2018 at 13:00
  • Monday 26 February, 2018 at 13:00
  • Friday 2 March, 2018 at 13:00
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  • Monday 12 March, 2018 at 13:00
  • Friday 16 March, 2018 at 13:00
  • Monday 19 March, 2018 at 13:00
  • Friday 23 March, 2018 at 13:00
  • Monday 26 March, 2018 at 13:00
  • Friday 30 March, 2018 at 13:00
  • Monday 2 April, 2018 at 13:00
  • Friday 6 April, 2018 at 13:00
  • Monday 9 April, 2018 at 13:00
  • Friday 13 April, 2018 at 13:00
  • Monday 16 April, 2018 at 13:00
  • Friday 20 April, 2018 at 13:00
  • Monday 23 April, 2018 at 13:00
  • Friday 27 April, 2018 at 13:00
  • Monday 30 April, 2018 at 13:00
  • Friday 4 May, 2018 at 13:00
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  • Friday 18 May, 2018 at 13:00
  • Monday 21 May, 2018 at 13:00
  • Friday 25 May, 2018 at 13:00
  • Monday 28 May, 2018 at 13:00
  • Friday 1 June, 2018 at 13:00
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  • Monday 18 June, 2018 at 13:00
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  • Monday 25 June, 2018 at 13:00
  • Friday 29 June, 2018 at 13:00
  • Monday 2 July, 2018 at 13:00
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  • Monday 9 July, 2018 at 13:00
  • Friday 13 July, 2018 at 13:00
  • Monday 16 July, 2018 at 13:00
  • Friday 20 July, 2018 at 13:00
  • Monday 23 July, 2018 at 13:00

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By: Janine Thorogood
Last updated: Monday, 8 January 2018

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