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Mindfulness

Monday 25 March 13:00 until 13:30
Meeting Room 2, Falmer Building, please note change of venue until mid March
Speaker: Rev Chris McDermott

All welcome; no booking required.

Chairs are provided as well as a limited number of blankets and cushions for those who prefer to sit on the floor.

Mindfulness is a simple form of guided meditation which helps you become more aware of the present moment. Though it has roots in Buddhist meditation, mindfulness is all inclusive and not tied in to any religion. Mindfulness can help us stand back from our thoughts and learn to recognise when they are taking over. Because of this, it’s recommended by medical professionals as a way to improve mental health.

More information about mindfulness can be found on the NHS web pages.

 

Also occurs on

  • Friday 29 March, 2019 at 13:00
  • Monday 1 April, 2019 at 13:00
  • Friday 5 April, 2019 at 13:00
  • Monday 8 April, 2019 at 13:00
  • Friday 12 April, 2019 at 13:00
  • Monday 15 April, 2019 at 13:00
  • Friday 19 April, 2019 at 13:00
  • Monday 22 April, 2019 at 13:00
  • Friday 26 April, 2019 at 13:00
  • Monday 29 April, 2019 at 13:00
  • Friday 3 May, 2019 at 13:00
  • Monday 6 May, 2019 at 13:00
  • Friday 10 May, 2019 at 13:00
  • Monday 13 May, 2019 at 13:00
  • Friday 17 May, 2019 at 13:00
  • Monday 20 May, 2019 at 13:00
  • Friday 24 May, 2019 at 13:00
  • Monday 27 May, 2019 at 13:00
  • Friday 31 May, 2019 at 13:00
  • Monday 3 June, 2019 at 13:00
  • Friday 7 June, 2019 at 13:00
  • Monday 10 June, 2019 at 13:00
  • Friday 14 June, 2019 at 13:00

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By: Janine Thorogood
Last updated: Tuesday, 12 February 2019

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