Sussexsport

National Fitness Day 2021

A warm welcome from the Sussexsport team!

We are Sussexsport, the University's sports department. 

We manage the two on-campus gyms, group exercise classes and courses, sports halls, tennis courts and pitches - with a selection of great value memberships for University of Sussex students.

We're passionate about getting everyone active. From all inclusive membership that includes the gym, classes and racket sports from as little as £15 per month.

National Fitness Day Wednesday 22nd September

National Fitness Day is a UK Active initiative that will take place on Wednesday 22nd September. This is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physical active.

As members of UK Active we are opening our doors to students and staff to come and try our facilities, take part in a group exercise class or meet new students in one of our Active US sessions.

On Wednesday you will be able to access both of our gyms at the Falmer Sports Complex and Sport Centre for FREE. In addition we also have the following group exercise classes and Active US sessions running during the day.  

National Fitness Day Group Exercise

Yoga: 12pm - 1pm

Instructor: Gratia

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility

Book via Eventbrite: https://www.eventbrite.co.uk/e/national-fitness-day-yoga-tickets-170277591861

Outdoor Fitness Class: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Outdoor Fitness Area

A great high intensity class using the Outdoor Fitness space at the Falmer Sports Complex. The class will use kettlebells, barbells and bodyweight

Members: Book as normal / Non-members: Contact 01273 678228 or 01273 877125 to book a space

Indoor Group Cycle: 12.05pm - 12.50pm

Instructor: Sussexsport Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Members: Book as normal / Non-members: Contact 01273 678228 or 01273 877125 to book a space

CardioBox: 1pm - 2pm

Instructor: Ria

Venue: Sport Centre Dance Studio

CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch, squat & Jack away the calories with this fat burning, stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts experience needed

Book via Eventbrite: https://www.eventbrite.co.uk/e/national-fitness-day-cardiobox-tickets-170277882731 

Zumba: 1.05pm - 1.50pm

Instructor: Gemma C

Venue: Sport Centre Hall Two

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away

Book via Eventbrite: https://www.eventbrite.co.uk/e/national-fitness-day-zumba-tickets-170278243811

Core Training: 2pm - 2.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Clubroom

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Book via Eventbrite: https://www.eventbrite.co.uk/e/copy-of-national-fitness-day-core-strength-tickets-170276354159

Outdoor Fitness Class: 5pm - 5.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Outdoor Fitness Area

A great high intensity class using the Outdoor Fitness space at the Falmer Sports Complex. The class will use kettlebells, barbells and bodyweight

Book via Eventbrite: https://www.eventbrite.co.uk/e/national-fitness-day-outdoor-circuits-tickets-170275930893

Zumba Strong: 5.05pm - 5.50pm

Instructor: Gemma M

Venue: Sport Centre Hall Two

This is a form of high-intensity interval training, where classes utilise boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout. Think of burpees, pushups, and other high-impact moves synced to adrenaline-pumping tunes

Book via Eventbrite: https://www.eventbrite.co.uk/e/national-fitness-day-zumba-strong-tickets-170278971989

National Fitness Day Active US sessions

Social Run: 12pm - 1pm

Venue: Sport Centre

A chance to run and socialise with friends and meet new students, the run will be around 30 minutes. Meet at the sports centre where the run will begin.

Drop-in Squash: 1.50pm - 3.50pm

Venue: Sport Centre Squash Court

Drop in anytime between 13.50 -15.50 and play some casual squash games, play with your friends or meet new students, all abilities are welcome. Location: Squash courts in the sports centre.

Drop-in Volleyball: 2pm - 4pm

Venue: Sport Centre Hall Two

Drop in anytime between 2-4pm  for the Volleyball active US event.  Play some casual games and play with your friends or meet new students. All abilities are welcome.