All group exercise classes are free for public and alumni Gold and Silver members. Bronze members and non-members can pay-per-class.
Monday
- Zumba: 12.05pm - 12.50pm
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Instructor: Gemma C
Venue: Sport Centre Dance Studio
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.
Start date: Monday 5 September
End date: Monday 12 September
- Yoga: 1pm - 2pm
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Instructor: Various
Venue: Sport Centre Dance Studio
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.
Start date: Monday 8 August
End date: Monday 15 August
- Dynamic Pilates: 4pm - 5pm
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Instructor: Gareth
Venue: Sport Centre Dance Studio
Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.
Start date: Monday 22 August
End date: Monday 12 September
- CardioBox: 5.05pm - 5.50pm
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Instructor: Ria
Venue: Sport Centre Dance Studio
CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch, squat & Jack away the calories with this fat burning, stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts experience needed
Start date: Monday 13 June
End date: Monday 12 September
- Small Group Training: 6pm - 6.45pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.
Start date: Monday 22 August
End date: Monday 12 September
- Circuit Training: 6pm - 7pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Hall Two
A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Monday 22 August
End date: Monday 12 September
Tuesday
- Circuits: 12.10pm - 12.50pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Fitness Room
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Tuesday 23 August
End date: Tuesday 20 September
- PiYO: 12.10pm - 12.50pm
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Instructor: Gemma M
Venue: Sport Centre Dance Studio
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
On Tuesday 26 July PiYO will take place at 1.05pm due to childrens summer camps.
Start date: Tuesday 30 August
End date: Tuesday 20 September
- Aerial Yoga: 2.15pm - 3.15pm
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Instructor: Kitty
Venue: Sport Centre Dance Studio
Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.
Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.
Start date: Tuesday 23 August
End date: Tuesday 20 September
- Aerial Circus Improvers: 3.30pm - 4.30pm
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Instructor: Kitty
Venue: Sport Centre Dance Studio
Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.
Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.
Start date: Tuesday 23 August
End date: Tuesday 20 September
- HIT: 5.10pm - 5.55pm
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Instructor: Ria
Venue: Sport Centre Dance Studio
This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight adn dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.
Start date: Tuesday 7 June
End date: Tuesday 13 September
- Metabolic Training: 5pm - 6pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.
Start date: Tuesday 23 August
End date: Tuesday 20 September
- Indoor Group Cycling: 6.10pm - 6.50pm
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Instructor: Sussexsport Fitness team
Venue: Sport Centre Fitness Room
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Tuesday 23 August
End date: Tuesday 20 September
Wednesday
- Yoga: 12pm - 1pm
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Instructor: Various
Venue: Sport Centre Dance Studio
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.
Start date: Wednesday 3 August
End date: Wednesday 21 August
- Outdoor Fitness Class: 12pm-1pm
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Instructor: Sussexsport Fitness Team
Venue: FSC Outdoor Fitness Area
Join us on our outdoor fitness area for a class that uses medballs, kettlebells and other equipment to provide a high intensity, fun and challenging workout in the sunshine. Be prepared for all weathers.
Start date: Wednesdsay 24 August
End date: Wednesday 21 September
- Indoor Cycle: 12.05pm - 12.50pm
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Instructor: Sussexsport Fitness team
Venue: Sport Centre Fitness Room
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
If you are new to indoor group cycling please read the Schwinn bike set up information first.
Start date: Wednesday 24 August
End date: Wednesday 21 September
- Zumba: 1.05pm - 1.50pm
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Instructor: Gemma C
Venue: Sport Centre Hall Two
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.
Start date: Wednesday 24 August
End date: Wednesday 21 September
Thursday
- Small Group Training: 12pm - 12.45pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.
Start date: Thursday 25 August
End date: Thursday 15 September
- Pilates: 12pm - 1pm
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Instructor: Gareth
Venue: Sport Centre Dance Studio
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility
Start date: Thursdasy 22 September
End date: Thursday 22 September
- Circuits: 12.10pm - 12.50pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Fitness Room
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Thursday 25 August
End date: Thursday 22 September
- Core Training: 5pm - 5.30pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.
Start date: Thursday 25 August
End date: Thursday 22 September
- Total Stretch: 5.30pm - 6pm
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Instructor: Sussexsport Fitness Team
Venue: FSC Fitness Room
A 30 minute class dedicated to relaxing and having a stretch. A perfect oppportuniity to lengthen from a day of sitting and a great way to promote recovery.
Start date: Thursday 25 August
End date: Thursday 22 September
- Circuit Training: 6pm - 7pm
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Instructor: Sussexsport Fitness Team
Venue: Sport Centre Hall Two
A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.
Start date: Thursday 25 August
End date: Thursday 22 September
Friday
- Strength and Core: 12pm - 1pm
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Instructor: Gemma M
Venue: Sport Centre Dance Studio
Strength and core works on switching on all our deep stabilising muscles so that we improve balance, core control and is great for injury prevention. The movements are slow and strong to allow for correct technique and form. You will definitely be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!
Start date: Friday 2 September
End date: Friday 23 September
- Bootcamp Fitness Class: 12pm - 12.45pm
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Instructor: Sussexsport Fitness Team
Venue: FSC Outdoor Fitness Area
One of most popular classes during the summer period. It has a bit of our outdoor fitness and metabolic classes all rolled into a class that focuses on group work, partner work and having fun.
Start date: Friday 2 September
End date: Friday 23 September
- Indoor Cycle Mix Up: 1.05pm - 1.50pm
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Instructor: Sussexsport Fitness team
Venue: Sport Centre Fitness Room
NEW CLASS!
Cycle to the beat of the music or speed through challenging intervals for one track and then it is time to HIT the strength exercises for 4 minutes and repeat!!!
This high intensity class will help you burn calories, energise the body and is suitable for all abilities.
Start date: Friday 2 September
End date: Friday 23 September
- Metabolic Training: 5pm - 6pm
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Instructor: Sussexsport Fitness Team
Venue: Falmer Sports Complex Fitness Room
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.
Start date: Friday 2 September
End date: Friday 23 September