Group Exercise Classes and Courses

Feel better, move better, be better with our diverse range of classes running every week.


Our group exercise programme is designed to let you to find the perfect workout to suit your goals.

We take pride in being able to provide one of the largest and most diverse group exercise programmes in the south east. Quality instruction and teaching is at the heart of every class and you'll benefit from the energy that group training brings. We believe we have a group exercise class for everyone.

Relax with our variety of yoga classes, try out trapeze and badminton, or if you like high intensity training then our HIT, Insanity and metabolic classes could be for you. If you prefer a gentler group exercise class or just need to balance out that high intensity, then ease yourself into some Pilates or flexibility workouts.

Our weekly drop-in group exercise classes are free with our Gold and Silver Sussexsport memberships. Or, you can pay per class with our alumni and public Bronze memberships or as a non-member. Download our price list for pay-and-play options: Sussexsport Price List 2021 [PDF 89.26KB].

What's on?

You can view out latest group exercise class timetable now. We will run a programme of group exercise classes throughout the year. However during quieter times, the programme is subject to change.

How do I book?

You can book classes online or in person at the Sport Centre or Falmer Sports Complex. Alternatively, book via the iScuba app, available for iPhone and iPad


In addition to our comprehensive drop-in group exercise class timetable, we also offer progressive termly block courses in yoga, Pilates, ballet and more. These are open to all and separate to our inclusive memberships.