Don't miss these Sussexsport group fitness classes this autumn
By: Liv Connor
Last updated: Monday, 30 October 2023
Sussexsport has a huge variety of group fitness classes on offer for staff, all included within your Silver or Gold membership:
Small Group Training and Small Group Strength
- Monday 12pm-12:45pm and 5:15pm-6pm
- Thursday 12pm-12:45pm
Master strength exercises like squats and deadlifts within a supportive environment, with a high coach to member ratio.
Yoga
- Monday 1pm-2pm
- Wednesday 12pm-1pm
Improve your strength, stamina and flexibility while taking the time out of your schedule to prioritise your health - both mental and physical.
Body Conditioning
- Wednesday 5:05pm-5:50pm
- Friday 1:05-1:50pm
High intensity, high energy, yet suitable for any levels of ability! What’s not to like?
Indoor Group Cycle
- Monday, Wednesday and Friday Lunchtimes
- Saturday 10:05am-10:55am
A staple of any group fitness programme! Sweat your way to feeling good with this intense calorie burner.
Metabolic
- Tuesday 5:30pm
- Friday 5pm
- Saturday 10:30am
A strength training class – perfect if you want a challenge and the chance to use a range of equipment. Some free weights experience needed.