Staff only classes
To book on these classes, please contact either the Sport Centre or Falmer Sports Complex reception on (67)8228 or (87)7125. Payment must be made at time of booking.
*There will be no Feldenkrais on Friday 12th July.
| Course | Day | Time | Start date | End date |
No. | Venue | Teacher | Course fee | Description |
|---|---|---|---|---|---|---|---|---|---|
|
Feldenkrais* Max of 20 places |
Fridays |
12-1pm |
21st |
19th |
4 |
Sport Centre Dance Studio |
Tina |
£16 |
Feldenkrais is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. Lessons take place lying on the floor, or sometimes sitting or standing. The teacher will talk you through a sequence of movements that works like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you sense your habits and how you organise yourself. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities. Suitable for all levels of fitness and ability. Wear loose, comfortable clothing. |
Refunds
If you find you have a lecture or commitment that clashes with any course that you have signed up for then we will give you a full refund providing you let us know at least 24 hours before the course commences.