Staff May Fitness and Well-Being Challenge
Sussexsport, in conjunction with the Health, Safety and Well-Being office, are inviting teams from one area or department (teams to include a minimum of 5 up to a maximum of 10 people) to enter our commit to get fit challenge. The aim of the challenge is to make a commitment to stay active for the month of May. We will be presenting the winning team with Dine central lunch vouchers or a massage therapist to come to your office for a day.
Finally, if you are not a member of Sussexsport but would like to become one then we are offering a 20% discount off all new staff gold and silver memberships taken out during May.
Click here for further information and how to enter a team.
Summer term 2012
Sussexsport are offering three courses for staff only commencing in April. There are a maximum of 12 places on the yoga and chi gung courses and 16 places on the badminton course so sign up quickly to avoid disappointment.
All courses must be booked and paid for in advance which can be done at either the Sport Centre or Falmer Sports Complex reception or over the telephone using your debit/credit card by calling either 01273 678228 or 877125.
| Course | Day | Time | Start date | End date | No. of weeks | Venue | Staff course fee |
|---|---|---|---|---|---|---|---|
| Yoga and relaxation techniques |
Tuesdays |
5.30-6.30pm |
24th April |
29th May |
6 |
Arts C Staff Development Room |
£18 |
| Badminton coaching |
Tuesdays |
6-7pm |
24th April |
29th May |
6 |
Sport Centre |
£18 |
| Chi-Gung* |
Fridays |
1-2pm |
27th April |
8th June |
6 |
Arts C Staff Development Room |
£18 |
*There will be no Chi Gung on 11th May.
Course descriptions
Yoga and relaxation techniques
This yoga session will have a strong focus on breathing techniques, learning how to slow the breath with control and mindfulness. The class will work on expanding the lung capacity involving some meditation and will also explore stretching and lengthening postures including gentle backbends and forward bends. The class will also look at improving posture in daily life, whether sitting or standing. The overall aim of the course is to reduce stress and encourage relaxation.
Badminton coaching
Learn rules, basic strategy and tactics and the various strokes and techniques needed to play the game. Racket hire is included.
Chi-Gung
Boost your natural healing ability by learning to connect with and harmonise your Qi ('chee' - life-force energy). Based on Chinese Medicine and practised by millions throughout the world, 'Dragon & Tiger' is a self-healing exercise designed to rejuvenate you and restore vibrant health:
- Gentle, powerful techniques relieve tension and improve posture and bodily comfort
- Can help to alleviate the symptoms of many common health conditions: eg. aches and pains, migraine, chronic fatigue, asthma, anxiety, poor circulation, depression, high blood pressure
- Can aid recovery from injury, operation and illness
This energetic workout is low-impact, suitable for all ages and levels of fitness, beginners are very welcome. Learn to activate, circulate and balance Qi, releasing stagnant energy; breathe in a smooth continuous flow in harmony with movement; calm the mind and enjoy space to let go of stress and awaken to your senses.
Refunds
If you find you have a lecture or commitment that clashes with any course that you have signed up for, we will give you a full refund providing you let us know at least 24 hours before the course commences.
