Speed and agility is optional depending on your program. But all sports performers should look at including speed and agility in their training plans. Speed and agility is concerned with developing all areas of speed and agility development, linear and lateral, working on acceleration, deceleration and the ability to change direction, vital in all sports.
The basic drills are used to teach correct body position, knee drive and the finish position, simple speed skills and agility exercises are included. Stability (balance) in the end position should be addressed prior to pushing off / changing direction.
Linear
Level Exercise
One A March Single
Two A March Double
Three Falling Start
Four Ball Release
Lateral / Medial
Level Exercise
