Vacation classes 2013
Price per class for bronze members: students £4.30, staff £4.30, alumni £5 and public £5.50.
All non-members pay £6.50.
Waiting Lists
If a class is fully booked you have the option of going on the waiting list for that particular class. Just ask to be put on the appropriate waiting list at either the Sport Centre or Falmer Sports Complex reception. Sussexsport will attempt to contact you if a place becomes available but please note that being on this list does not guarantee you a place but is to note your interest in case a place becomes available.
Please read the group exercise class notes at the bottom of the page.
Monday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Boxercise (20 places) |
12-1pm |
2 |
22nd |
29th |
D/Studio |
Various |
Boxercise is the best stress buster around! It is considered one of the most effective forms of cross-training available today. Boxercise combines a cardio workout with a conditioning workout, stimulating all muscle groups to help you increase your fitness and stamina, lose weight and tone up all at the same time, making it one of the most fun and effective ways to exercise. |
| Yoga (20 places) |
1-2pm |
2 |
22nd |
29th |
D/Studio |
Karen |
A class that includes classical yoga postures and breathing techniques. |
|
Indoor Group Cycling (14 places) |
1.05-1.50pm |
2 |
22nd |
29th |
Sport Centre Fitness Room |
Various |
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities. If you are new to indoor group cycling then please watch the video at http://www.youtube.com/watch?v=BhY20ryfz14&feature=related |
|
Dynamic Yoga (20 places) |
6-7pm |
2 |
22nd |
29th |
D/Studio |
Dianna |
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility. |
|
Circuit training (50 places) |
6-7pm |
2 |
22nd |
29th |
Hall 2 |
Various |
A 1 hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer. |
Tuesday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
| Indoor Group Cycling (14 places) |
8-8.45am |
3 |
23rd |
7th |
Sport Centre Fitness Room |
Terry |
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities. The doors to the Sport Centre will only be open from 7.40-7.55pm to let participants in. If you arrive after 7.55pm you will be classed as late/a no show and will be charged arrears. If you are new to indoor group cycling then please watch the video at http://www.youtube.com/watch?v=BhY20ryfz14&feature=related |
|
Dynamic |
12-1pm |
3 |
23rd |
7th |
D/Studio |
Karen |
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This |
|
Circuits |
12.10-12.50pm |
3 |
23rd |
7th |
Sport Centre Fitness Room |
Terry |
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer. |
|
Power Hoop |
5-5.30pm |
3 |
23rd |
7th |
D/Studio |
Cara |
Power Hoop is a fitness tool that strengthens and slims your stomach, back, waist, hips, thighs and buttocks. It's part of a group exercise class that is so much fun it keeps members coming back to the gym. |
|
H.I.T. |
5-6pm |
3 |
23rd |
7th |
Hall 2 |
Ria |
This class is suitable for all fitness levels. You start the class with a short step routine designed to warm up the muscles you will be using during the class. The rest of the class is split into 4 x 4 strength exercises, using bodyweight and dumbbells. You will work the lower body, upper body, whole body and core. The method of training creates a high intensity, high energy, high calorie burn. |
|
Metabolic Training (15 places) |
5-6pm |
3 |
23rd |
7th |
Falmer Sports Complex Strength & Cond Room |
Mark |
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the |
|
Core |
5.30- |
3 |
23rd |
7th |
D/Studio |
Terry |
This 60 minute class is dedicated to improving hop mobility and low back stability, using exercises that can be performed at home and every day. The class will use a mix of core strength training methods to train the torso to be stronger for longer. The circuit format allows repetition of exercises so that the user can master the technique. |
Wednesday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Indoor Group Cycling (14 places) |
12.05-12.50pm |
3 |
24th |
8th |
Sport Centre Fitness Room |
Terry |
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities. If you are new to indoor group cycling then please watch the video at http://www.youtube.com/watch?v=BhY20ryfz14&feature=related |
|
Zumba (40 places) |
1.05-1.50pm |
3 |
24th |
8th |
Hall 2 |
Gemma |
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind class that will blow you away. |
|
Metabolic Training (15 places) |
4-5pm |
3 |
24th |
8th |
Falmer Sports Complex Strength & Cond Room |
Mark |
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout. |
Thursday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Metabolic |
8-8.45am |
3 |
25th |
9th |
Falmer Sports Complex Strength & |
Ria or |
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout. |
|
Indoor Group |
8-8.45am |
3 |
25th |
9th |
Sport Centre Fitness Room |
Mark |
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities. The doors to the Sport Centre will only be open from 7.40-7.55pm to let participants in. If you arrive after 7.55pm you will be classed as late/a no show and will be charged arrears. If you are new to indoor group cycling then please watch the video at http://www.youtube.com/watch?v=BhY20ryfz14&feature=related |
|
Circuits (16 places) |
12.10-12.50pm |
3 |
25th |
9th |
Sport Centre Fitness Room |
Mark |
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer. |
|
Circuit Training |
6-7pm |
3 |
25th |
9th |
Hall 2 |
Various |
A 1 hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer. |
Friday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Indoor Group Cycling (19 places) |
12.05-12.50pm |
3 |
26th |
10th |
Sport Centre Fitness Room |
Mark |
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities. |
|
Zumba |
1-2pm | 3 | 26th April |
10th May |
Hall 2 | Kevin |
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind class that will blow you away. |
|
Metabolic Training (15 places) |
5-6pm |
3 |
26th |
10th |
Falmer Sports Complex Strength & Cond Room |
Terry |
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a 6 week rotation, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout. |
Saturday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Zumba (40 places) |
1-2pm |
2 |
4th |
11th |
Hall 2 |
Gemma |
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind class that will blow you away. |
Group exercise classes notes
- If you have booked your place online then you will still need to come to reception to pick up your ticket or pay.
- If you have booked your place online and fail to attend/pay/pick up your ticket then arrears will show on your account and you will be unable to carry out any other bookings until these arrears have been paid.
- Bookings or cancellations cannot be made via email.
- Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class.
- Please do not arrive late for any of the classes. Entry will be denied if you are more than 10 minutes late.
- We ensure that all teachers are fully qualified and experienced. However, all participants take part in any activity at their own risk.