Are you always looking through the internet or magazines for the answer to your exercise and fitness training questions, whether it's losing weight, getting started, building muscle or toning, how to improve your sports performance or injury prevention?
GetFit advice is a service open to University of Sussex staff and students. The service is an email-based fitness instructor who is available to give advice on the following training areas:
- Resistance
- Cardiovascular
- Flexibility
- Core
- Sports (team and individual)
Email your question to getfitadvice@sussex.ac.uk and your question will then be directed to the most appropriate member of staff (if your question hasn't been answered within seven days, please email M.A.Beresford@sussex.ac.uk).