Spring term 2013
Price per class for bronze members: students £4.30, staff £4.30, alumni £5 and public £5.50.
All non-members pay £6.50.
Waiting Lists
If a class is fully booked you have the option of going on the waiting list for that particular class. Just ask to be put on the appropriate waiting list at either the Sport Centre or Falmer Sports Complex reception. Sussexsport will attempt to contact you if a place becomes available but please note that being on this list does not guarantee you a place but is to note your interest in case a place becomes available.
Please read the group exercise class notes at the bottom of the page.
Monday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
| Yoga (20 places) |
12.30-1.30pm |
2 |
5th |
12th |
D/Studio |
Karen |
A class that includes classical yoga postures and breathing techniques. |
|
Indoor Group Cycling (19 places) |
1.05-1.50pm |
4 |
22nd |
12th |
Sport Centre Fitness Room |
Various |
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities. If you are new to indoor group cycling then please watch the video at http://www.youtube.com/watch?v=BhY20ryfz14&feature=related |
|
Circuit training (50 places) |
6-7pm |
4 |
22nd |
12th |
Hall 2 |
Various |
A 1 hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer. |
Tuesday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Dynamic Yoga (20 places) |
12-1pm |
1 |
23rd |
23rd |
D/Studio |
Karen |
Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility. |
|
Circuits (20 places) |
12.10-12.50pm |
4 |
23rd |
13th |
Sport Centre Fitness Room |
Terry |
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer. |
|
H.I.T. (30 places) |
5-6pm |
4 |
23rd |
13th |
Hall 2 |
Ria |
This class is suitable for all fitness levels. You start the class with a short step routine designed to warm up the muscles you will be using during the class. The rest of the class is split into 4 x 4 strength exercises, using bodyweight and dumbbells. You will work the lower body, upper body, whole body and core. The method of training creates a high intensity, high energy, high calorie burn. |
|
Metabolic Training (15 places) |
5-6pm |
4 |
23rd |
13th |
Falmer Sports Complex Strength & Cond Room |
Mark |
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a 6 week rotation, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout. |
|
Yin Yoga (20 places) |
6-7pm |
3 |
23rd |
6th |
D/Studio |
Dianna |
Yin Yoga focuses on strengthening the connective tissues of ligaments and tendons. It is great for the joints of the body and compliments the yang asanas which are more active. Postures are held for up to 5 minutes relaxing muscles allowing deeper work to be done within the body. The class will strengthen and tone the joints. Yin is for all levels. |
Wednesday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Indoor Group Cycling (19 places) |
12.05-12.50pm |
4 |
24th |
14th |
Sport Centre Fitness Room |
Terry |
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities. If you are new to indoor group cycling then please watch the video at http://www.youtube.com/watch?v=BhY20ryfz14&feature=related |
|
Zumba (40 places) |
1.05-1.50pm |
1 |
24th |
24th |
Hall 2 |
Gemma |
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind class that will blow you away. |
|
Metabolic Training (15 places) |
5-6pm |
4 |
24th |
14th |
Falmer Sports Complex Strength & Cond Room |
Mark |
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a 6 week rotation, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout. |
|
Pilates Improvers (20 places) |
5-6pm |
4 |
24th |
14th |
D/Studio |
James |
Mat-based Pilates focuses on improving flexibility and strength for the total body. Slow controlled movements for maximum effect and relaxtion. This class is not suitable for beginners. |
Thursday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Circuits (20 places) |
12.10-12.50pm |
4 |
25th |
15th |
Sport Centre Fitness Room |
Mark |
A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer. |
|
Circuit Training |
6-7pm |
4 |
25th |
15th |
Hall 2 |
Various |
A 1 hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer. |
Friday
| Class | Time | No. of Weeks | Start Date | End Date | Venue | Teacher |
Description |
|---|---|---|---|---|---|---|---|
|
Indoor Group Cycling (19 places) |
12.05-12.50pm |
4 |
26th |
16th |
Sport Centre Fitness Room |
Mark |
Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities. |
|
Yin Yoga |
4-5pm |
3 |
26th |
9th |
D/Studio |
Dianna |
Yin Yoga focuses on strengthening the connective tissues of ligaments and tendons. It is great for the joints of the body and compliments the yang asanas which are more active. Postures are held for up to 5 minutes relaxing muscles allowing deeper work to be done within the body. The class will strengthen and tone the joints. Yin is for all levels. |
|
Metabolic Training |
5-6pm |
4 |
26th |
16th |
Falmer Sports Complex Strength & Cond Room |
Terry |
A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a 6 week rotation, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout. |
Group exerise class notes
- If you have booked your place on-line then you will still need to come to reception to pick up your ticket or pay.
- If you have booked your place on-line and fail to attend/pay/pick up your ticket then arrears will show on your account and you will be unable to carry out any other bookings until these arrears have been paid.
- Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class.
- Please do not arrive late for any of the classes. Entry will be denied if you are more than 10 minutes late.
- We ensure that all teachers are fully qualified and experienced. However, all participants take part in any activity at their own risk.