School of Global Studies

Events

Mindfulness

Tuesday 20 February 9:00 until 9:30
Arts C - C333
Speaker: Rev Chris McDermott

 

All welcome; no booking required. Chairs are provided as well as a limited number of blankets and cushions for those who prefer to sit on the floor.

20 March 2018 - in C214, not C333

27 March and 3 April 2018 - no sessions due to Easter break

 

Mindfulness

Mindfulness is a simple form of guided meditation which helps you become more aware of the present moment. Though it has roots in Buddhist meditation, mindfulness is all inclusive and not tied in to any religion. Mindfulness can help us stand back from our thoughts and learn to recognise when they are taking over. Because of this, it’s recommended by medical professionals as a way to improve mental health.

 

Andrea Cornwall, Head of Global Studies, circulated this publication from Anthony Seldon and Alan Martin on the importance of postiive and mindful outlooks:

The Positive and Mindful University

For further explanations of mindfulness see these TED talks:

Andy Puddicombe

Dr. Shauna Shapiro

Also occurs on

  • Tuesday 27 February, 2018 at 9:00
  • Tuesday 6 March, 2018 at 9:00
  • Tuesday 13 March, 2018 at 9:00
  • Tuesday 20 March, 2018 at 9:00
  • Tuesday 27 March, 2018 at 9:00
  • Tuesday 3 April, 2018 at 9:00
  • Tuesday 10 April, 2018 at 9:00
  • Tuesday 17 April, 2018 at 9:00
  • Tuesday 24 April, 2018 at 9:00
  • Tuesday 1 May, 2018 at 9:00
  • Tuesday 8 May, 2018 at 9:00
  • Tuesday 15 May, 2018 at 9:00

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By: Allison Baldasare
Last updated: Sunday, 14 January 2018

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