University Counselling Services

Dropins & Workshop Groups

Weekly Anxiety Management Drop-In

This is an open Zoom group for students, facilitated by a counsellor specialising in CBT techniques. Taking place every Wednesday, the first session is on Wednesday 17th June 2020 (1:00 - 2:00pm) and runs weekly at the same time until the end of August 2020

To attend, please follow this link https://universityofsussex.zoom.us/j/99173503776

or enter your zoom application, select Join Meeting and supply the meeting ID 991 7350 3776

An open drop-in where you can ask questions about anxiety. The purpose of the drop-in is to answer your questions with specific techniques and things to try out that may be helpful. It is an open group, which means that you can hear answers from others people’s questions.

The reason we are using this model is to help reduce stigma and create an open environment in which we able to share our anxieties, while learning from each other. It’s not a therapy group per se but you may attend as many times as you like. You may find it beneficial to hear the answers to the questions of others, even if you do not have questions yourself.

While there won’t necessarily be anonymity regarding your name, you can refrain from both video and audio if you wish, using the Chat function to type your question.  

Please note: To ensure the safety of the space, you can only enter the group from your activated University of Sussex Zoom Account. This means that only students will be permitted entry.

 

"Lifting Your Mood" Group

An online group workshop via Zoom for students. Taking place weekly, it starts Wednesday 10th June 2:00-3:30pm, running over 6 consecutive weeks.

Numbers are limited – so please book early, by contacting the Counselling Service Reception team at counsellingreception@sussex.ac.uk

 

Some feedback from our previous workshops:

 

"Lovely presenters, engaging, made me feel better about coming forward’"

"Really clear and helpful. There can never be too many workshops like this’.

"I've found attending the Panic Group immensely helpful; I feel I'm starting to make progress and am feeling a lot more hopeful and empowered with the help of this group and counselling. I'd just like to thank you for facilitating such a helpful, inclusive, empowering group and for being so approachable, knowledgeable and helpful!"

 

 

Need Help Now?

Contact Us

Opening Hours

UCS is open year-round with additional evening hours during term time, as indicated

Monday 9am - 5pm

Tuesday 9am - 9pm (5pm- 9pm term time only)

Wednesday 11.30am - 9pm (5pm - 9pm term time only)

Thursday 9am - 9pm (5pm- 9pm term time only)

Friday 9am - 5pm

UCS is not open on Bank Holidays or University Closure Days

Telephone 01273 678156 during office hours

or leave a message on our confidential 24-hour answer phone

email: counsellingreception@sussex.ac.uk

Address: University Counselling Services, Health Centre Building, University of Sussex, Falmer, Brighton. BN1 9RW