Broadcast: Events

Weekly Anxiety Management Drop-In

Wednesday 5 August 13:00 until 14:00

An open drop-in where you can ask questions about anxiety. The purpose of the drop-in is to answer your questions with specific techniques and things to try out that may be helpful. It is an open group, which means that you can hear answers from other people’s questions.

The reason we are using this model is to help reduce stigma and create an open environment in which we are able to share our anxieties, while learning from each other. It’s not a therapy group per se but you may attend as many times as you like. You may find it beneficial to hear the answers to the questions of others, even if you do not have questions yourself.

While there won’t necessarily be anonymity regarding your name, you can refrain from both video and audio if you wish, using the Chat function to type your question.  

To attend, please follow this link or enter your Zoom application, select Join Meeting and supply the meeting ID 991 7350 3776.

Please note: To ensure the safety of the space, you can only enter the group from your activated University of Sussex Zoom account. This means that only students will be permitted entry.

Also occurs on

  • Wednesday 5 August, 2020 at 13:00
  • Wednesday 12 August, 2020 at 13:00
  • Wednesday 19 August, 2020 at 13:00
  • Wednesday 26 August, 2020 at 13:00
  • Wednesday 2 September, 2020 at 13:00

Posted on behalf of: Counselling Service
Further information:
Last updated: Thursday, 30 July 2020