We spend 30 minutes developing mindful awareness. The body, breath, inner processes of thought and feeling, various aspects of our external environment are all potentially a focus for mindful attention. The evidence from clinical research suggests that a regular practice of minduflness can bring benefits across various domains of wellbeing.

Also occurs on

• Friday 26 April, 2024 at 2:00
• Friday 3 May, 2024 at 2:00
• Friday 10 May, 2024 at 2:00
• Friday 17 May, 2024 at 2:00
• Friday 24 May, 2024 at 2:00
• Friday 31 May, 2024 at 2:00
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• Friday 21 June, 2024 at 2:00
• Friday 28 June, 2024 at 2:00
• Friday 5 July, 2024 at 2:00

By: Christopher McDermott
Last updated: Wednesday, 10 July 2019