We spend 30 minutes developing a mindful awareness. The body, breath, inner processes of thought and feeling, externally connecting to various aspects of our environment are all potentially a focus for mindful attention. The evidence from clinical research suggests that a regular practice of mindfulness can bring benefits across various domains of well-being.

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• Monday 29 April, 2024 at 13:00
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By: Christopher McDermott
Last updated: Wednesday, 18 December 2019