Broadcast: Events

Mindfulness

Friday 27 September 13:00 until 13:30
Meeting House, Chapel
Speaker: Rev Chris McDermott

All welcome; no booking required.

Chairs are provided as well as a limited number of blankets and cushions for those who prefer to sit on the floor.

Mindfulness is a simple form of guided meditation which helps you become more aware of the present moment. Though it has roots in Buddhist meditation, mindfulness is all inclusive and not tied in to any religion. Mindfulness can help us stand back from our thoughts and learn to recognise when they are taking over. Because of this, it’s recommended by medical professionals as a way to improve mental health.

More information about mindfulness can be found on the NHS web pages.

 

Also occurs on

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  • Monday 28 October, 2019 at 13:00
  • Friday 1 November, 2019 at 13:00
  • Monday 4 November, 2019 at 13:00
  • Friday 8 November, 2019 at 13:00
  • Monday 11 November, 2019 at 13:00
  • Friday 15 November, 2019 at 13:00
  • Monday 18 November, 2019 at 13:00
  • Friday 22 November, 2019 at 13:00
  • Monday 25 November, 2019 at 13:00
  • Friday 29 November, 2019 at 13:00
  • Monday 2 December, 2019 at 13:00
  • Friday 6 December, 2019 at 13:00
  • Monday 9 December, 2019 at 13:00
  • Friday 13 December, 2019 at 13:00
  • Monday 16 December, 2019 at 13:00
  • Friday 20 December, 2019 at 13:00

By: Janine Thorogood
Last updated: Wednesday, 25 September 2019

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