Broadcast: Events

Mindfulness

Monday 9 April 13:00 until 13:30
Meeting House, Chapel
Speaker: Rev Chris McDermott

All welcome; no booking required.

Chairs are provided as well as a limited number of blankets and cushions for those who prefer to sit on the floor.

Mindfulness is a simple form of guided meditation which helps you become more aware of the present moment. Though it has roots in Buddhist meditation, mindfulness is all inclusive and not tied in to any religion. Mindfulness can help us stand back from our thoughts and learn to recognise when they are taking over. Because of this, it’s recommended by medical professionals as a way to improve mental health.

More information about mindfulness can be found on the NHS web pages.

 

Also occurs on

  • Monday 28 May, 2018 at 13:00
  • Friday 1 June, 2018 at 13:00
  • Monday 4 June, 2018 at 13:00
  • Friday 8 June, 2018 at 13:00
  • Monday 11 June, 2018 at 13:00
  • Friday 15 June, 2018 at 13:00
  • Monday 18 June, 2018 at 13:00
  • Friday 22 June, 2018 at 13:00
  • Monday 25 June, 2018 at 13:00
  • Friday 29 June, 2018 at 13:00
  • Monday 2 July, 2018 at 13:00
  • Friday 6 July, 2018 at 13:00
  • Monday 9 July, 2018 at 13:00
  • Friday 13 July, 2018 at 13:00
  • Monday 16 July, 2018 at 13:00
  • Friday 20 July, 2018 at 13:00
  • Monday 23 July, 2018 at 13:00

By: Janine Thorogood
Last updated: Friday, 13 April 2018

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