Broadcast: Events

Mindfulness

Monday 6 January 13:00 until 13:30
Meeting House, Chapel
Speaker: Rev Chris McDermott

All welcome; no booking required.

Chairs are provided as well as a limited number of blankets and cushions for those who prefer to sit on the floor.

Mindfulness is a simple form of guided meditation which helps you become more aware of the present moment. Though it has roots in Buddhist meditation, mindfulness is all inclusive and not tied in to any religion. Mindfulness can help us stand back from our thoughts and learn to recognise when they are taking over. Because of this, it’s recommended by medical professionals as a way to improve mental health.

More information about mindfulness can be found on the NHS web pages.

 

Also occurs on

  • Friday 13 December, 2019 at 13:00
  • Monday 16 December, 2019 at 13:00
  • Monday 23 December, 2019 at 13:00
  • Friday 27 December, 2019 at 13:00
  • Monday 30 December, 2019 at 13:00
  • Friday 3 January, 2020 at 13:00
  • Monday 6 January, 2020 at 13:00
  • Friday 10 January, 2020 at 13:00
  • Monday 13 January, 2020 at 13:00
  • Friday 17 January, 2020 at 13:00
  • Monday 20 January, 2020 at 13:00
  • Friday 24 January, 2020 at 13:00
  • Monday 27 January, 2020 at 13:00
  • Friday 31 January, 2020 at 13:00
  • Monday 3 February, 2020 at 13:00
  • Friday 7 February, 2020 at 13:00
  • Monday 10 February, 2020 at 13:00
  • Friday 14 February, 2020 at 13:00
  • Monday 17 February, 2020 at 13:00
  • Friday 21 February, 2020 at 13:00
  • Monday 24 February, 2020 at 13:00
  • Friday 28 February, 2020 at 13:00
  • Monday 2 March, 2020 at 13:00
  • Friday 6 March, 2020 at 13:00
  • Monday 9 March, 2020 at 13:00
  • Friday 13 March, 2020 at 13:00
  • Monday 16 March, 2020 at 13:00
  • Friday 20 March, 2020 at 13:00
  • Monday 23 March, 2020 at 13:00
  • Friday 27 March, 2020 at 13:00
  • Monday 30 March, 2020 at 13:00
  • Friday 3 April, 2020 at 13:00
  • Monday 6 April, 2020 at 13:00
  • Friday 10 April, 2020 at 13:00
  • Monday 13 April, 2020 at 13:00
  • Friday 17 April, 2020 at 13:00
  • Monday 20 April, 2020 at 13:00
  • Friday 24 April, 2020 at 13:00
  • Monday 27 April, 2020 at 13:00
  • Friday 1 May, 2020 at 13:00
  • Monday 4 May, 2020 at 13:00
  • Friday 8 May, 2020 at 13:00
  • Monday 11 May, 2020 at 13:00
  • Friday 15 May, 2020 at 13:00
  • Monday 18 May, 2020 at 13:00
  • Friday 22 May, 2020 at 13:00
  • Monday 25 May, 2020 at 13:00
  • Friday 29 May, 2020 at 13:00
  • Monday 1 June, 2020 at 13:00
  • Friday 5 June, 2020 at 13:00
  • Monday 8 June, 2020 at 13:00
  • Friday 12 June, 2020 at 13:00
  • Monday 15 June, 2020 at 13:00
  • Friday 19 June, 2020 at 13:00
  • Monday 22 June, 2020 at 13:00
  • Friday 26 June, 2020 at 13:00
  • Monday 29 June, 2020 at 13:00
  • Friday 3 July, 2020 at 13:00
  • Monday 6 July, 2020 at 13:00
  • Friday 10 July, 2020 at 13:00
  • Monday 13 July, 2020 at 13:00
  • Friday 17 July, 2020 at 13:00
  • Monday 20 July, 2020 at 13:00
  • Friday 24 July, 2020 at 13:00
  • Monday 27 July, 2020 at 13:00
  • Friday 31 July, 2020 at 13:00
  • Monday 3 August, 2020 at 13:00
  • Friday 7 August, 2020 at 13:00
  • Monday 10 August, 2020 at 13:00
  • Friday 14 August, 2020 at 13:00
  • Monday 17 August, 2020 at 13:00
  • Friday 21 August, 2020 at 13:00
  • Monday 24 August, 2020 at 13:00
  • Friday 28 August, 2020 at 13:00
  • Monday 31 August, 2020 at 13:00
  • Friday 4 September, 2020 at 13:00
  • Monday 7 September, 2020 at 13:00
  • Friday 11 September, 2020 at 13:00
  • Monday 14 September, 2020 at 13:00
  • Friday 18 September, 2020 at 13:00
  • Monday 21 September, 2020 at 13:00
  • Friday 25 September, 2020 at 13:00
  • Monday 28 September, 2020 at 13:00
  • Friday 2 October, 2020 at 13:00
  • Monday 5 October, 2020 at 13:00
  • Friday 9 October, 2020 at 13:00
  • Monday 12 October, 2020 at 13:00
  • Friday 16 October, 2020 at 13:00
  • Monday 19 October, 2020 at 13:00
  • Friday 23 October, 2020 at 13:00
  • Monday 26 October, 2020 at 13:00
  • Friday 30 October, 2020 at 13:00
  • Monday 2 November, 2020 at 13:00
  • Friday 6 November, 2020 at 13:00
  • Monday 9 November, 2020 at 13:00
  • Friday 13 November, 2020 at 13:00
  • Monday 16 November, 2020 at 13:00
  • Friday 20 November, 2020 at 13:00
  • Monday 23 November, 2020 at 13:00
  • Friday 27 November, 2020 at 13:00
  • Monday 30 November, 2020 at 13:00
  • Friday 4 December, 2020 at 13:00
  • Monday 7 December, 2020 at 13:00
  • Friday 11 December, 2020 at 13:00
  • Monday 14 December, 2020 at 13:00
  • Friday 18 December, 2020 at 13:00
  • Monday 21 December, 2020 at 13:00

By: Janine Thorogood
Last updated: Monday, 9 December 2019

Share: